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Quiche dovlecei is bacon

Quiche dovlecei is bacon

We wash the pumpkins, remove the heads and cut them into rounds.

Put a pan on high heat with a little oil and sauté the zucchini for a few minutes.

Then add the pancetta and leave until crispy. Turn off the heat and let cool.

In a bowl beat the egg foam and then add the cream. Mix well.

Add the zucchini and pancetta, Parmesan cheese and pepper to the bowl. We mix everything well.

Put the dough in a round tray, add the composition.

Put the tray in the preheated oven at 180 degrees C, for 40 minutes.

Let cool a little before serving.

Good appetite!

9 healthy recipes that demonstrate breakfast for dinner is a great idea

In the words of the great Leslie Knope, “ldquo Why would anyone ever eat anything other than breakfast food? & Rdquo; We agree, Leslie, and that's why we think breakfast for dinner is always a good idea. Especially when, despite your best intentions, you end up eating half a bar of granola when you walk out the door and tell him one day. Prepare your sad, egg-free breakfast with one of these recipes or make a dessert start (in a way more suitable for you, of course) with protein pancakes or sweet potato waffles.

1. Quinoa cakes with poached eggs

Double the protein by exchanging bread for quinoa. Make the meatballs from the berries, mixing them with eggs, spices, breadcrumbs and shallots and cooking in a large saucepan. Top each cake with sliced ​​Parmesan cheese and a poached egg, plus a pinch of salt, pepper and chives. Flowing poached eggs make it a healthier egg, Benedict, so go ahead and push them.

2. Pancakes with apple cinnamon protein

As a child, getting pancakes at dinner felt like Christmas morning. As an adult, you can make this call at any time. We change lives, we know. Mix a healthier pancake batter with rolled oats, coconut flour, vanilla protein powder, egg whites, apple sauce, almond milk and spices. Then sauté the syrup and make a super-simple apple topping instead: Heat the diced apples, water and cinnamon in a saucepan for 5-6 minutes, then pour over the pancakes.

3. spinach, goat cheese and avocado omelet

The omelets are definitely consistent enough for dinner and there are so many options to try. This recipe combines baby spinach mushrooms sliced ​​shredded goat cheese and creamy avocado, cut into cubes. This filling takes only 20 minutes to prepare and can be served with other breakfast favorites, such as toast or some fruit. Pass the hot sauce, please.

4. Sweet potato blender with blueberry sauce

Waffles seem to have been overlooked in the healthy breakfast move (we look at you, protein pancakes). So, naturally, we were pumped to find a sweet potato recipe. Mix oats, flaxseed milk, almond milk and agave with sweet potato puree, then pour into an iron bowl (or grill pan). While cooking, prepare a sweet and warm cranberry sauce in a saucepan to pour liberally over the waffles.

5. Breakfast casserole with spinach and potatoes

The pots come back and are especially great in the winter months, when all you want is a warm bowl with everything, after you get home from a cold evening shuttle. This recipe combines eggs, ground turkey, spinach, potatoes and mozzarella cheese. After the turkey is browned and the spinach is sautéed in a saucepan, combine all the ingredients in a bowl and pour into a saucepan. Bake for 20-25 minutes, and the brinner is served.

6. Breakfast sandwiches with spinach, egg and cheese

Meals prepare breakfast for the week while simultaneously preparing dinner for tonight - congratulations, you won the multitasking game. These healthy breakfast sandwiches are wrapped in a portion of vegetables, thanks to spinach and broccoli. Bake a mixture of eggs, vegetables, feta and milk in a saucepan, then cut them into circles and add pieces to whole grain English muffins with a slice of Havarti cheese or mozzarella. Creamy, warm and tasty, these bad guys are much happier than a typical sandwich for dinner and can be stored in the freezer or refrigerator for future meals.

7. Asparagus Quiche and Crustless Feta

Crustless quiche recipes are as delicious as the traditional version and require about half the work. Enjoy a light, fluffy, egg-filled dinner - with just 10 minutes of cooking, it’s too easy not to. After cooking the asparagus on the stove, mix one-inch pieces in a large bowl with eggs, water, thyme and cottage cheese and mix until smooth. Pour into a pie dish and bake for half an hour before serving.

8. Breakfast burritos with pumpkin and sweet potatoes

Burritos are great, but they can easily leave us feeling ready for bed right after dinner. Try this lighter version, made with eggs, and avoid the food coma. Heat diced onions, zucchini and sweet potatoes in one pan and spinach and eggs in another. Stir when cooked, then place a tablespoon in a large tortilla with whole grains. Wrap a few for breakfast later in the week, then dig into one for dinner.

9. Baked oatmeal a lot of berries

A bowl of oatmeal for dinner looks boring, but we promise this recipe tastes more like a berry mushroom than your standard berries. Start with a layer of berries in the bottom of a baking dish, then cover with oats, brown sugar, baking powder and spices. Then pour a mixture of milk, eggs, coconut oil, vanilla and honey and complete with the remaining berries and ground almonds. After 45 minutes in the oven, you have a delicious preparation of baked oatmeal that works for dinner / breakfast / dessert / everything.

Quiche Lorraine French recipe

Quiche Lorraine is a delicacy from French cuisine, which still has some German roots. Specifically, the region where it appeared belonged to Germany. Now the region is called Lorraine (Lorraine). It became popular in the rest of Europe in the 1950s, and many other variants of this tart also appeared.

19 instant breakfast recipes that make the morning instantly better

Breakfast. This is how you can start your day off. It's worth getting out of bed. And it's so hard to find time to do.

Let's be honest, most days - especially between Monday and Friday - we are lucky if we can unload a bowl of cereal with our coffee, let alone beat pancakes or a casserole with eggs. But the Instant Pot could change all that. Renowned for halving cooking times and accomplishing anything from steaming to sautéing in a single pot, the handy kitchen appliance could be exactly what we need to make our dreams of having frittatas and toast come true. on the morning of the day of the week. Still skeptical? It is possible that these 19 Instant Breakfast recipes can sell you.

1. Healing breakfast porridge

Anyone dealing with intestinal problems caused by chronic inflammation knows how important it is to eat the right foods to keep symptoms at bay. This instant gluten-free pot porridge, eggs, dairy and nuts, which includes pure butternut squash, flax seeds, turmeric and ginger, is full of goodies that tame your stomach to keep you full without making your system miserable.

2. Instant barley

Using the stove method, the barley takes about an hour to cook, taking it out of the running for a quick breakfast option. But with the Instant Pot, it's ready in just 18 minutes. Here, chewing beans are combined with tasty pieces of ham, lots of leafy greens and an egg yolk that drains through all for a nutritious breakfast bowl, which is an explosion of both textures and flavors.

3. Quiche Lorraine Instant Pot Crustless

Keto breakfast lovers, meet your new favorite meal in the morning. With heavy cream, cheddar cheese, bacon and eggs, this crustless quiche is just the substance you need to start the day with a flavorful, full of fat note. In addition, the easy Instant Pot instructions, however, guarantee that you will not reach a burnt egg bottom, which is too familiar with the oven method.

4. Steel oat cut with apple cinnamon

Want to make a big batch of oatmeal for the family (or for meal preparation purposes), but really don’t want to go through the hassle of standing up and mixing a pot? Let the Instant Pot do the work for you. In 30 minutes, cook the oats, spices and apples under pressure, then boil them until the mixture is thick, fluffy and full of warm cinnamon flavor.

5. Burritos with instant breakfast

A rich mixture of eggs, half and half and your choice of cubes of vegetables, cheese and meat is cooked to a consistency almost similar to the casserole in the instant pot. This means that it is very easy to take out to make these freezer-friendly breakfast packages. You'll actually have to wrap the mixture into tortillas to turn them into burritos, but that means about as much real work as you'll have to do for the entire recipe.

6. Instant Pot Congee

Almost any preparation needed for the Instant Pot version of this classic Asian breakfast. From preparing rice in a porridge-like consistency to poaching and sautéing chicken and withering spinach, the machine does it all in just 20 quick minutes. Throw away your favorite toppings, whether it’s scallions or Sriracha sauce, and you have a proper, hot morning meal - and a single wash pot!

7. Instant Ingredients Instant Beans in the oven

Just when you think baked beans are not a food for breakfast, we offer you this (just wait to throw a curved egg on top). Sure, you can get baked beans in a box, but you'll also get a lot of unwanted sugar in that business. Although it could take 35 minutes to create a homemade version in Instant Pot, the fact that it has a much more complex flavor, thanks to the addition of a secret ingredient (you will have to click for the full recipe!), Will make the cooking time both of merit.

8. Instant make-Ahead quinoa breakfast trays

Quinoa is not just for savory food it is a fantastic base and for a sweet breakfast. This vegan recipe keeps the flavors simple but effective, using the Instant pot to cook protein-filled seeds in something other than coconut milk, maple syrup, vanilla and cinnamon. Do you need any extra nutrition? Add your favorite toppings, from nedairy milk to sliced ​​fruit to chopped nuts. Are you moving it? It's also the cold-eaten bomb.

9. Breakfast bowl with instant Tempeh pot

Even when we feel like a salty breakfast, there are sometimes eggs that do not win the place. In those days, return to this 20-minute tempeh dish, which also includes paprika chips and garlic kale - all cooked in the instant pot. Filling it, packed with vegan protein and even managing to meet some of your daily vegetable quota, is the salty perfection of breakfast.

10. Instant corn porridge with buckwheat

At first glance, this seems to be just another batch of oatmeal. But the berries here are actually buckwheat - a softer, protein-rich and antioxidant alternative to oats. Their natural nut flavor automatically gives them a unique flavor that goes perfectly with the banana, raisins and cinnamon in this vegan breakfast bowl without added sugar.

11. Instant eggs in Marinara sauce

One hour for baked eggs versus 17 minutes for baked eggs in the instant pot? No contest there. With its ability to sauté vegetables and cook eggs in the same bowl and work to a minimum, the Instant Pot method is the clear winner here.

12. Instant Sweet Potatoes Pot

The instant pot is only used to cook sweet potatoes for this recipe, so you will have to put in some work to make the eggs and cut the avocado, but we assume you can handle it so much. In addition, the Instant Pot method means that cooking time for spuds is drastically reduced, so it is generally a useful kitchen trick to know.

13. Instant Cinnamon Cream Can Oatmeal Without Cereal

This mixture is what would happen if Cinnamon Toast Crunch and Oatmeal became Paleo, then had a baby. With an enriched cauliflower base, coconut sugar, crispy fried nuts and lots of cinnamon, it has the flavor of breakfast cereals and the texture of cooked beans and you never realize it doesn’t contain carbs.

14. Instant casserole for Mexican breakfast

While traditional casseroles can easily take up to an hour to cook in the oven, this version demonstrates why we love Instant Pot so much: in just 20 minutes, it gives you about the same cream-like eggs under a golden brown countertop. . This Mexican-inspired version has sweet potatoes and bell peppers seasoned with chili, garlic and cayenne powder, making it a super-consistent and well-balanced dish (or brunch!).

15. Breakfast Potatoes

What’s a weekend brunch without a crunchy hash with eggs (or pancakes or mixed tofu), right? This Instant Pot method allows you to boil your spud in advance, saving you time in the morning, where all you have to do is throw the vegetables in a pan and add the prepared potatoes. Easy and convenient.

16. Instant toast with banana

Yes, even French toast is a fair game for Instant Pot. It goes a step further with bananas and a light layer of cream cheese to make things a little more decadent without going overboard. It is the perfect treat for a holiday breakfast or a lazy Sunday.

17. Instant egg bites

While sous vide egg bites at Starbucks are great when it comes to healthy options at cafes, what’s even better is that you can make a sizable batch from home at half the price. Beaten by Instant Pot in less than 30 minutes, they come with a higher protein boost thanks to cottage cheese and you can customize them with the vegetables of your choice.

18. Casserole of toast with cinnamon

It's not just French toast. It's a French bread pan. It's not just a French fried casserole. It is a French bread casserole that tastes like an ooey-gooey cinnamon roll. In addition, it is less than 10 ingredients, uses almond butter for a healthier rotation, is easily prepared in the instant pot and can even be dairy-free if you wish. Dreams are really coming true.

19. Omelet instantly anytime

With sweet potatoes and any ground meat or poultry of your choice, this dairy-free frittata is much more than just eggs. Feel free to throw away all the vegetables you have - anything goes here and, with Instant Pot, cooking, it’s easy.


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Diabetes, diabetics - 247 recipes

Recommended recipes for patients with Diabetes, recipes with a low degree of carbohydrates that can be used to establish the diabetic diet.

Diabetes mellitus is characterized by an accumulation of glucose in the blood (hyperglycemia), with consecutive elimination through urine (glycosuria). To determine the diet of a diabetic, we begin by determining their "tolerance" to carbohydrates. The patient is given a sample regimen containing, for example, 150 g of carbohydrates. After two or three days, glycosuria is measured, collecting urine within 24 hours. and determining the total amount of glucose excreted in the urine (for example, 30 g), so the patient's tolerance is 120 g of carbohydrates, and the diabetic's calorie need is then determined, depending on occupation, age, sex, etc.

In diabetes, the purpose of the diet is to bring the patient's metabolism as close as possible to normal and to avoid complications, allowing an active life. Raw foods (fruits and vegetables) should not be missing from the daily diet of diabetics, because, in addition to vitamins, they fight acidosis through the alkalizing effect they have.

In hypertensive and obese diabetics, the amount of fat is reduced to 50 in 24 hours.

Pancakes with zucchini and parmesan

Zucchini are one of my favorite vegetables. You can make a lot of recipes according to everyone's preferences: from cream soups, stuffed with meat, tarts or even desserts (cake with zucchini and chocolate). I make these pancakes quite often, especially since they are very easy and quick to prepare and you don't need a lot of ingredients.

Pumpkins go very well with dill and green onions, so these two ingredients should not be missing from the composition of pancakes. Parmesan was used for taste, but know that it can be optional or even replaced with any other cheese, which you just have to put on the grater: mozzarella, cheese, telemea.

What is the secret of these zucchini pancakes?

After you grind the pumpkins and salt them, you have to leave them in a sieve to remove as much of the liquid as possible, and then squeeze them well in your hand. The amount of flour you will use depends a lot on this step. The better you squeeze them, the less flour you will need to absorb the liquid.

The pancakes with zucchini and parmesan are soft inside, fluffy and very filling. They can be eaten at any meal of the day, as a snack, they can be put in the food package for work, college, school or wherever you go.

As a way of serving I suggest using a 2% Greek yogurt or even with a tzatziki sauce.

I promise you will love these zucchini pancakes!
2 medium zucchini
2 eggs
1 link fresh dill
2 green onions
4 tablespoons wholemeal flour
3 tablespoons grated Parmesan cheese
Salt, pepper (to taste)
a little olive oil to grease the pan in which you will fry the pancakes

To serve: 2% Greek yogurt

Wash the pumpkins, cut off their heads, then cut them in half. Remove the core, then grate the zucchini on a large-toothed grater. Put the grated zucchini in a sieve, add ½ teaspoon of salt and mix by hand. Let the pumpkins be strained in a sieve for 15 minutes. The salt has the role of removing all the juice from the pumpkin.

After 15 minutes, take some of the grated pumpkins in your hand and squeeze them as best you can to remove all the liquid from them. The better you squeeze them, the less flour you will need.

After you have squeezed the zucchini, put them in a bowl together with the finely chopped dill, the green onion cut into thin slices, the two eggs, the grated Parmesan cheese, a little salt and pepper to taste. Mix the whole composition by hand. Add the flour one by one in the bowl, stirring constantly by hand until you get a homogeneous dough.

Grease a pan with a little olive oil, then take a generous spoonful of the dough and form the pancakes in the pan. They don't have to be perfectly round. Fry them over low heat for 1 minute & # 8211 1 minute and a half on each side until nicely browned.

Let the pancakes with zucchini and parmesan cool completely, then serve them on top with Greek yogurt, extra green onions and dill. I also like to add chilli flakes.

Enjoy your meal!

What else do you need to know about this recipe?

Reteța is part of a project, in which I am also involved with 11 other culinary bloggers from Romania. This is a calendar with illustrated recipes. Each recipe corresponds to a month of the year, and the star ingredient is the one that is in high season in that month. I chose July, and the star ingredient is "zucchini".

The idea of ​​the project is of Andrea from, who wanted to design a calendar for 2020, to cheer up the kitchen of any cooking enthusiast and to inspire him with the 12 recipes suitable for each month of the year. Those who will buy the calendar will find my recipe for "Pumpkin Pancakes" in July.

Order period: November 1 & # 8211 December 10.

Delivery period: December 1 & # 8211 December 15.

The price is 40 lei.

This calendar is also part of the Gift Box for Chefs, which contains: Meal Planner and shopping list, the calendar with illustrated recipes and a personalized recipe book.

We help the association "A hot meal"

From the price of each calendar sold, 10 lei go to the association "O Masa Caldă". This amount covers about 5 hot meals for children from families with financial difficulties and homeless people.

The calendar can be ordered within the available stock, by accessing the following link: Calendar with Illustrated Recipes.

10% discount code

NICOLETA10 is my discount code, and it is valid both for the calendar itself and for the cook box.

Whether you want it for yourself or you want to give it as a gift to a loved one, passionate about cooking, the calendar with illustrated recipes can be a source of inspiration in the kitchen.

All I can do is congratulate Andreea for her talent, but especially the initiative to donate 10 lei from each order to the association "A hot meal". Such people deserve encouragement and appreciation for their work and dedication.

Ingredient: 300 g dough, 150 g cheese, 150 g telemea, an egg, two tablespoons of sour cream, a bunch of dill, pepper, 300 g cherry tomatoes, a zucchini, basil.

Preparation: the dough is put in a tart shape, the excess is removed. Place the dough well in the mold, prick the surface with a fork and prepare the filling. In a bowl add the grated cheese and telemeau, egg, cream, pepper and finely chopped dill. Mix the composition well and place over the dough, smoothing the surface. Place the tomatoes cut in half and the zucchini into strips and press lightly. Put the tart in the preheated oven for 25-30 minutes (at 200 degrees) until golden. Serve cold, sprinkled with basil.

Posts Tagged with #quiche-with-turnips-and-potatoes

The Bio & co model is based on strong principles and values: Man is at the center of all our projects! Our vegetables have the taste of work, dignity, solidarity, nature and the land from which they grow! We promote a balanced and healthy diet for all, so we will build a food solidarity program for needy families and disadvantaged people.

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Pumpkin Quiche and Bacon - Recipes

Some white fish skewers extremely tasty, slightly improvised, very spectacular and a bit unusual, that's how I could describe, in short, what follows. But they all have their role in the narrative: the fish remains (however!) The foundation of the food, the rib prevents it from drying out, the basque still smells it, the pumpkins remain in their (almost) traditional position on mixed skewers, the lemon next to the fish is mandatory anyway, while the laurel also gives a surplus of Mediterranean perfume, to know more precisely that only in the head of some fishermen could sprout the idea of ​​fish skewers. Therefore, taking into account that we have somehow clarified that this madness is as logical as possible (!), I suggest you get to work.

1 kg and better of white fish fillets (if it were of two different varieties, it would be even better),
4 small pumpkins (or May 2nd),
8 thin slices of smoked ribs (or bacon, bacon etc.),
8 bay leaves,
1 lemon,
little bit olive oil,
salt and pepper.

First, of course, the preliminary preparations: wash everything, dry everything, let the fish sit for a while in salt, cut the zucchini into pieces and slice the lemon.

Go back to the fillets and, depending on their size and the variety of fish, you have two options: either cut them into cubes, or, if they are thin, roll them (if they are bigger, cut them once in a while and possibly once wide). Then wrap them tightly in the ribs.

Put the ingredients in the skewer, alternately, salt, pepper, sprinkle with a little oil and fry them under the hot grill of the oven for 15 minutes, turning them halfway through baking (but you can, of course, use a grill-grill ).

Serve the skewers immediately, possibly with a garnish, as you like, and in the glasses, in addition to the traditional Aligoté of the fish, you can try another fresh and lively white wine, possibly barricaded (because it enjoys the ribs!)

Video: MINI QUICHE DI ZUCCHINE SENZA SFOGLIA - antipasti facili e veloci (January 2022).