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Refreshing and dietary juice

Refreshing and dietary juice

Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice.

Put it in a glass and top it with whipped cream and chocolate

These fruits are rich in many vitamins, I relied on grapefruit because it is rich in vitamin A, B1, B2 and iron, it is a beneficial antioxidant for the body and anti-tumor effect, helps maintain healthy gums, preventing inflammation. good for the prevention of constipation, diabetes, lowers blood sugar, fatigue, is good for heart disease, liver, kidneys, reduces the risk of a heart attack, it is necessary to consume it daily. Have good health!


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Do you want to lose weight during Lent? Nutritionists assure us that this is very possible, if the small portions will be the golden rule of your meals (in fasting, carbohydrate consumption is increased and, in this situation, caloric control is ensured by the size of the food portion). Below, you can see what some correct and balanced menus look like, designed by a nutritionist, especially for the Lent period. And I also give you 2 ideas for fasting food that is easy to prepare and very tasty:

Eggplant and pepper food: I cut an eggplant into rounds, I cut the red and green bell peppers into cubes, I peeled them on the grill, until they soften, I mixed them with an onion, 5 cloves of garlic, tomato paste and I put it in the oven

& # 8220Prajitura & # 8221 dietetica: I crushed a few wholemeal biscuits and mixed them with a tablespoon of vegetable margarine (I know, opinions are divided, regarding margarine, but, once used, it certainly does no worse than oil-heated food :)) , sugar-free plum jam, crushed walnuts, cinnamon and a handful of raisins. Mix well, and the resulting paste is made into cakes, which are rolled in cocoa or coconut powder.

Here are the 7 diet menus designed by a nutritionist for Lent:

Breakfast: 1 slice of toasted black bread with honey + coffee / tea with natural sweetener

Lunch: Oriental salad (2 boiled potatoes max. 200, 225 g + 100-125 g white cabbage + 6 dietary olives + onion + 1, 2 pickles / dill + dill + parsley + thyme + grape seed oil + balsamic vinegar )

Dinner: raw or boiled vegetable salad (with lemon juice / balsamic vinegar, spices, greens)

Breakfast: 2 wholemeal biscuits with 2 teaspoons of diet jam + coffee or tea with honey or sweetener

Lunch: 250 g baked potatoes (made with a dill, parsley, garlic, salt, pepper) + cucumber salad with dill, a teaspoon of oil grape seeds and lemon juice

Dinner: vegetable salad with balsamic vinegar or lemon juice + grilled vegetables with or without garlic sauce

Breakfast: a slice of toasted rye bread with a teaspoon of margarine and 6 dietary olives + coffee or tea with honey or sweetener

Lunch: brown rice with vegetables (boil 80 g brown rice, with tomato sauce, carrot, onion, bell pepper, 70 g mushrooms, a teaspoon of grape seed oil)

Dinner: cream soup or clear vegetable shard (not thickened with rice, rantas, potatoes)

Breakfast: a soy yogurt with pieces of walnut + coffee or tea with honey or sweetener

Lunch: green bean meal (200-250 g green beans, tomato sauce, dill, onion, bell pepper, spices)

China: 200 g melon + 200 g raw pineapple

Breakfast: 1 grapefruit and 1 kiwi + coffee or tea with honey or sweetener (45 minutes after fruit)

Lunch: summer salad (lettuce, 2 tomatoes, 1.2 small green cucumbers, 1 green bell pepper, onion, 2.3 radishes, 2 tablespoons tofu, dill, parsley, a teaspoon of grape seed oil, balsamic vinegar)

Dinner: vegetable salad with grilled vegetables (pumpkin, eggplant, tomatoes, mushrooms) +/- garlic sauce

Breakfast: 1 slice of toasted black bread with vegetable pate + coffee or tea with honey or sweetener

Lunch: Green bean salad: 150 & # 8211 200 g green beans beans + 2 sliced ​​baked peppers + 1 diced boiled potato (max 175 g) + 4–6 olives + parsley, garlic, balsamic vinegar / lemon, 1 teaspoon grape seed oil, pepper

Breakfast: 2 slices of black bread with honey or jam + coffee or tea with honey or sweetener

Lunch: 1 plate of lobster borscht + stevia + lettuce (no oil, no potatoes) + 200 g polenta

Dinner: 250-300 g baked potatoes (with dill, garlic, spices) + lettuce and arugula with lemon / balsamic vinegar, 1 teaspoon grape seed oil, chopped greens

For snacks, you can eat a fruit (not sweet fruit)

Over any preparation, you can add lemon juice, vinegar, spices, herbs.

It is forbidden to consume: fats, fried foods, refined cereals, refined sweets, white sugar, carbonated drinks.

Black bread is good to fry.

Drink at least 2, 3 l of water / day.

& copy All rights to text and images belong by Irina Reisler

Fruit cocktails for a refreshing June 1st!

Children's Day cannot go unnoticed. What's more, you can turn it into a special event with the help of a few recipes for delicious fruit cocktails, only good for a special day, as it is. Get ready to celebrate your little one with many toys, gifts, but also with healthy snacks and drinks, which will give him a lot of energy.

In addition, as the little ones usually avoid eating fruit, pretending that they do not like it, this is your opportunity to teach your child to take his portion of vitamins from one hundred percent natural juices.

Fruit juice with animal-shaped ornaments

Ingredients and quantities for 2 glasses:

1 orange
March 1
pieces of watermelon

Method of preparation:

1. Peel an orange so that the peel is kept in a long and continuous strip. Cut the apple and orange into pieces and squeeze them. Pour the juice into a glass and decorate it so that it looks like an elephant - use for this purpose the orange peel, & quotlipita & quot in the form of a tube, and two slices of orange, which represent the ears of the animal.

2. For the second glass, squeeze the juice from the melon and strawberry pieces. Pour the juice into a glass and decorate it so that it looks like a pig's head - use ears and rat for this purpose. strawberries.

Refreshing berry juice and citrus sherbet

Ingredients and quantities for 2 glasses:

1 1/2 cup orange juice
1 1/2 cup lemon sherbet
1 cup raspberry sherbet
mint leaves.

Method of preparation:

1. Put the orange juice and lemon sherbet in the blender. Cover with the lid and leave the appliance running until you get a fine composition.

2. Put 2 teaspoons full of raspberry sherbet in each glass. Fill the glass halfway with the orange juice mixture. Divide the remaining sherbet into equal parts in each glass. Then fill the glass with the remaining orange juice mixture.

3. Garnish the composition with raspberries and mint leaves. Serve immediately.

Bridge: Leave the glasses to cool in the refrigerator two hours before use. If you have other preferences, you can replace the raspberry sherbet with strawberry, peach or mango sherbet.

Yogurt drink with bananas and orange juice

Ingredients and quantities for 2 glasses:

2 cups orange juice
2 ripe bananas, left to cool and cut into slices
1 cup low-fat or low-fat vanilla yogurt

Method of preparation:

1. Put the orange juice and bananas in the blender. Cover with the lid and leave the appliance running until you get a fine composition.

2. Add the yogurt to this composition. Cover the blender with the lid again and leave the appliance running until the composition becomes frothy.

3. Pour the composition into glasses and sprinkle cinnamon on top. Serve immediately.

Bridge: To make the bananas cool faster, peel them and put them in a well-sealed bag. Leave the bag in the fridge for an hour before cooking.

3 unique recipes with watermelon and its benefits

I don't think there is a fruit more suitable for summer than watermelon. I consider him a star who quenches our thirst and delights us with his fresh flavor and sweet taste.

Watermelon is not only delicious, but it is one of the fruits with the greatest positive potential on the body's health. Of all its benefits, I mention that watermelon has an antioxidant and anti-inflammatory effect, has a diuretic effect and helps cleanse the kidneys, helps reduce body weight, fights stress and keeps skin more beautiful.

Together with these quick and delicious recipes, we show you 3 unique ways to integrate this fruit in your daily diet this summer.


This refreshing smoothie is the perfect summer drink. Lime juice adds flavor and balances melon and strawberry jam.

Ingredients for watermelon and strawberry smoothie:

3 cups diced watermelon

1 tablespoon freshly squeezed lime juice

a few fresh mint leaves

Method of preparation:

Simply put all the ingredients in the blender and process until you get a creamy consistency. Simple, isn't it?


It is so fresh that it will cool you instantly. Cucumbers and melons go very well together, and their bright colors will make you love your salad even more. So when it's very hot outside and you feel like something cold, healthy and delicious, we offer you a watermelon salad, the perfect summer meal.

Ingredients for lettuce with melon and feta cheese:

8 cups diced watermelon

a few fresh mint leaves

3 tablespoons olive oil

Method of preparation:

In a bowl, combine olive oil, lemon juice, salt, pepper and chopped red onion.

Add diced melon, chopped cucumber, blueberries, feta cheese and mint leaves to the bowl. Stir gently to combine all the flavors and enjoy.


You may not know it, but watermelon can also be consumed as a refreshing juice. And besides the excellent qualities of quenching our thirst, watermelon juice also has therapeutic properties.

Ingredients for watermelon juice:
Method of preparation:

Put the diced watermelon in a juicer and process.

Consume the juice immediately after preparation, because it oxidizes quickly and can lose its healing potential.

Refreshing green juice

I love green juices, rich in chlorophyll and life because they are a cocktail of proteins, minerals and vitamins that nourish my body and cleanse my blood of unwanted toxins. I try to rotate the used leaves from one juice to another and the recipe can be changed depending on what edible leaves you have on hand. In green juices they use plants considered by Romanians to be herbs for birds or animals, but haven't you wondered why creatures consume them? Some of them, such as stir-fry or grass, are richer in protein and minerals than salad, spinach or other leafy vegetables. In other countries they are very rare in organic stores and cost a lot of connection, up to $ 6-10.

& # 8222Stir (species of amaranth) is a plant rich in vitamins, especially A, K, B1, B3, B5, B6, B17, C, E, riboflavin, folic acid and folate, in minerals such as calcium, iron, magnesium , phosphorus, potassium, zinc, copper and magnesium. The nutritional value of amaranth is very high, the leaves of Amaranthus cruentus for example contain 25% more protein and much more lysine than any product obtained from corn or other cereals and more methionine than soy. Amaranth contains significant amounts of provitamin A (beta-carotene), a vital compound for millions of malnourished people who risk blindness. It is also rich in polyunsaturated fatty acids (PUFA), especially linoleic acid. & # 8221 [Source]

As a simple rule, try to avoid using herbs such as garlic or onion, dill or thyme because the juice will come out bitter and very, very hot. If you want them as a flavor, just put a thread or two but no more. You can also use but also in excessively small quantities, mint, sage, marjoram, ginger, etc.

Refreshing green juice

  • Servings: 1-2
  • Duration: 5mins
  • Difficulty: easy
  • 2 hard apples
  • 10 lettuce leaves of different varieties
  • 1 freshly sprouted strand (very rich in minerals and proteins)
  • 10 small spinach leaves
  • 3 strands of parsley
  • lemon juice
  • 2 strawberry leaves (opt.)
  • 2 kale leaves (opt.)

Both the leaves and the apples are passed through a juicer by cold pressing and consumed immediately. You can drink up to 2 liters a day of green juices from leaves or vegetables. Remember that fruits only combine with leaves and shoots to maintain the balance of our digestive system. You can try other combinations if they don't hurt you.

Delicious desserts for diabetics, good and in shape

Patients know that diabetes comes from excess sugar, which is why sugar is not allowed in any form and in any amount, no matter how small.

Moreover, the doctor limits their consumption of foods rich in carbohydrates, able to increase blood sugar: bread, pasta, cereals, some fruits.

This does not mean, however, that the patient with diabetes is condemned not to taste desserts. On the contrary, for sweetening food, there is a wide range of sweeteners on the market, such as saccharin pills, sugar-like powders and syrupy liquid sweeteners - all without sugar.

There are also ready-made sweets, most of them imported and all very expensive. The following are some recipes for much cheaper sweets, without sugar and of the type allowed by the doctor.

Ingredients: oatmeal (30 g = 14 carbohydrates), low-fat yogurt 1% fat (100 g = 4 carbohydrates), cocoa (one teaspoon = 1 carbohydrate), powder or liquid sweetener (as indicated on the package leaflet).

Preparation: weigh the oatmeal mix dry with cocoa and sweetener, add the yogurt, mix - possibly with a mixer - and leave for 1/2 hour, until the mixture becomes consistent.

It is served as such. You will have a surprise: the taste is very similar to that of almond cream.

Ingredients: oatmeal (30 g = 14 carbohydrates), skim yogurt 1% fat (75 g = 3 carbohydrates), peel from a grated orange (only the surface layer, otherwise the taste becomes bitter = zero carbohydrates), the juice from a orange (35 g = 5 carbohydrates)

Preparation: weigh the oatmeal mix dry with cocoa and grated peel, add yogurt and juice, mix - possibly with a mixer - and leave for 1/2 hour, until the mixture becomes consistent. It is served as such. It has a pleasant, refreshing taste.

Ingredients: oatmeal (15 g = 7 carbohydrates), low cream (40 g = 0 carbohydrates), peel of a lemon (only the surface layer, otherwise the taste becomes bitter = zero carbohydrates), juice of a lemon (10 g = 1 carbohydrate)

It is prepared similarly to orange cream, the taste is refreshing and pleasant, but much different from the classic lemon cream, the one with egg and flour.

You can prepare, also based on oatmeal, creams from any fruit, with the following mentions:

Ingredients: oatmeal (15 g = 7 carbohydrates), low cream (30 g = 0 carbohydrates), fruit pulp crushed by hand or with a mixer: apples, apricots, cherries, blackberries, peaches, raspberries, strawberries, cherries (65 g = about 7 carbohydrates), melon, blueberries, tangerines (40 g = about 4 carbohydrates). Bananas, grapes and plums are not recommended.

Prepare a classic, thin cake top, preferably of the pandispan type, but made of wholemeal flour and without sugar. Instead of sugar, you can use a sweetener that allows baking to a certain temperature and that exists commercially.

It can be syruped, with a sweetener diluted in skim milk, with the addition of artificial flavor. It is not glazed, but it is filled and covered with one of the above creams. It can be decorated with fruit.

Before dosing his slice, the diabetic will calculate the carbohydrate content, as follows: the countertop calculated according to the weight of the white bread, the cream calculated according to the content specified above.

Sugar-free apple jam

Ingredients: well-ripened apples, sweetener.

Preparation: peel the apples, remove the stalk with the seeds, grate them or grind them in a vegetable grinder and boil them with a little water (not much, so as not to become a compote). Boil by chewing, or put in the "bain-marie".

When the liquid has dropped and the paste has acquired some consistency, remove from the heat, add a sweetener, dosed according to the supplier's instructions, and place it IMMEDIATELY in hot, clean jars, which are closed with tight lids.

Storage: keep only in the refrigerator. It does not last long.
The carbohydrate content depends on the consistency of the pasta. It is eaten greased on bread, in a very thin layer.

7. Detoxification in 10 days and an antioxidant juice of pomegranates and oranges

The antioxidant juice of pomegranate and orange juice is very simple, colorful and effective and also comes with a & ldquoplan beat & rdquo for a 10-day detox cure, in case you need inspiration or ideas on how to get started & # 128578 have you always wanted to try a detox cure, or you want a new perspective on this type of diet, I definitely recommend this article!



3.1.Poultry broth with vegetables. 200 g poultry, 1 carrot, 1 parsley, 1 celery, 2 potatoes, 1 zucchini, 1 teaspoon green peas, salt, 2 boiled beets fell, 2 lettuce leaves. Put the meat in cold salted water, let it boil over high heat until it boils and then over low heat. when the meat is half cooked, put the cleaned and cut vegetables in 4 and let it continue to boil. When the meat and vegetables are well cooked, take them out on the plate, add the cooked vegetables and the slices of beets and lettuce.

3.2. Beef broth with vegetable sauce and puree. 150 g lean beef (meat, brine), 1 carrot, 1 parsley, 2 fell celery, salt, 4 tablespoons mashed potatoes rubbed with milk. The brine is prepared like a bird's. The sauce is vegetable: the vegetable boiled in the soup is passed through a sieve, the liquid obtained is mixed with 1 teaspoon of flour with which it is boiled for 15-20 minutes, it is served simply or with a spoonful of yogurt.

3.3. Stuffed beef rolls. 150 g beef (veal), 2 tablespoons boiled and chopped beef or poultry liver, 1 egg yolk, greens, salt, 2 tablespoons tomato juice, 5-6 slices of boiled carrot. Cut the beef into 2 slices, cut into slices, beat on both sides and steam or simmer with covered water. Fill with chopped liver, chopped boiled carrots, egg, greens and salt. Roll the meat slices and hold them with a rolling pin, then put them in an enameled bowl, add the tomato juice 1 -2 teaspoons of oil and bake for 10-15 minutes. Serve with mashed potatoes.

3.4. Beef (chicken) with green beans. 150 g beef, 150 g fresh green beans, 15 ml oil, 2 tablespoons tomato juice, 1 teaspoon onion juice, green dill salt, 1 teaspoon sour cream, 1 teaspoon flour. Boil the meat cut into pieces in salted water and onion juice. When the meat is almost cooked, add the cleaned and washed beans and oil. When they are almost ready, pour the tomato juice into which the flour has dissolved. Put the food in the oven to reduce for 5 minutes. Serve with green dill and sour cream.

3.5. Pumpkin stuffed with poultry. 2 zucchini, 2 tablespoons boiled and chopped poultry, 2 tablespoons boiled rice, dill, green parsley, salt 3-4 tablespoons tomato juice, 15 g butter. Peel a squash, grate it and cut it in half. Bring to the boil to boil 2-3 times, then drain and fill with meat mixed with rice and greens and egg. Mix the tomato juice with the flour, pour over the zucchini, put in the oven for 20-30 minutes and serve with butter. (Same for zucchini stuffed with cottage cheese, but instead of tomato sauce mix 5 tablespoons of milk with 1/2 teaspoon flour and serve with 15 g butter and 3 tablespoons yogurt.)

3. 6. Sarmalute in beef leaves. 100g beef, 5-6 tablespoons of tender beef leaves, 1 teaspoon of rice, 15 ml of oil, 1 teaspoon of onion juice, salt, green dill, 2-3 tablespoons of dietary tomato sauce, 2-3 tablespoons of yogurt. The washed beef leaves are boiled for 2-3 boils and then drained. Mix the minced meat with the onion juice, salt and oil and fill the beef sheets. Boil in an enameled bowl with the tomato sauce and chopped dill on top, leave for 5 minutes in the oven and serve with yogurt.

3.7.Chicken top. Chicken entrails and wings, 200 ml milk, 2 tablespoons flour, salt 15 ml oil. Boil the chicken in salted water. Brown the flour in a fat-free pan, pour the juice in which the chicken was boiled, mixing in one for a year to form lumps. Add milk, oil and a pinch of salt. After 5-10 minutes, put the chicken pieces and continue cooking until the ciulamau thickens. Serve hot with the mother in a hurry.


Preparation of cupcakes with lemon and meringue

Preheat the oven to 175 degrees Celsius and prepare the muffin tray, in the cavities of which the paper cheeses are placed. Sift the flour together with the salt and baking soda. The butter is rubbed with foam and the sugar. Add the eggs one at a time, then the lemon peel, vanilla and yogurt.

When dry, add the dry mixture. Divide the composition between the 12 cheeses. Place the tray in the oven for 20-30 minutes, until the muffins turn golden and the toothpick comes out clean. Then remove the tray from the oven and allow to cool.

Filling with lemon curd

Lemon curd is prepared like here . After the muffins have cooled completely, cut a cone with a serrated knife (as in the photos). The upper part of the cone is kept (we will use it as a lid), the rest is removed. The muffin cavity is filled with lemon cream, then covered with a lid.

Preparation of Swiss meringue

Put the egg whites together with the sugar on a steam bath, stirring constantly (without beating them!) Until the mixture is heated and the sugar melts (take a little composition between your fingers and if you no longer feel the sugar granules, it's ready) - lasts about 5 minutes on medium heat. Then mix at medium speed until cool and turn into meringue.

Add the vanilla and transfer the meringue to a saucepan with a star-shaped spray. Decorate each cupcake. At the end, for an artistic touch :), brown the meringue with the gas gun. Who doesn't have a gas pistol, there are no bathrooms, I didn't have any when I first prepared lemon and meringue tarts.

Keep cold until serving. I recommend eating it fresh, because raw meringue doesn't last long.