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7 Drinks That Make You Smarter (Slideshow)

7 Drinks That Make You Smarter (Slideshow)

These drinks can help you think!

Blueberries are at the top of the list of best foods for the brain. They can improve memory as well as learning and general cognitive abilities, such as reasoning skills, decision-making, verbal comprehension, and numerical ability. They may also slow the decline in mental capabilities in older individuals as well as protect the brain from oxidative stress and damage from free radicals that can lead to mental disorders.

Blueberry Juice

Blueberries are at the top of the list of best foods for the brain. They may also slow the decline in mental capabilities in older individuals as well as protect the brain from oxidative stress and damage from free radicals that can lead to mental disorders.

Coffee

Too much coffee can be detrimental to your health, but drinking up to two to three cups a day is very good for you brain. Coffee contains a high amount of antioxidants, which gives the brain an energy boost so that it can function at its best. Caffeine also stimulates parts of the brain that control the ability to remember and concentrate. It can enhance short-term memory performance as well as improve attention and problem-solving skills. Coffee also has protective properties that serve to protect the brain from memory and central nervous system diseases.

Green Tea

Green tea can do no wrong when it comes to health, and that applies to the health of the brain as well. It contains antioxidants that boost your brain power and caffeine that improves overall concentration and performance.

Peppermint Tea

Most teas in general are said to be good for the brain, and peppermint tea is one of the best. The peppermint scent helps the brain focus and also boosts performance.

Pomegranate Juice

Pomegranates receive constant praise in the health department, so it’s no surprise that they’re good for the brain. They’re filled with antioxidants that help protect the brain from the damage of free radicals.

Tomato Juice

Tomato juice is another drink that will make you smarter. Tomatoes contain a powerful antioxidant called lycopene, which protects against free radical damage to the brain, which can lead to mental disorders.

Red Wine

Red wine has a ton of health benefits, one being that it’s good for the brain. It can aid in the process of neuron regrowth in the brain as well as protect brain cells.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


11 Healthy Foods That Make You Smarter, According to Doctors

Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these brain-training exercises won't be as effective at nurturing your noggin as eating the right diet.

"Folate, iron, beta-carotene, and vitamin C are all nutrients necessary to make your brain cells work efficiently," says Monisha Bhanote, MD, FCAP, a triple board-certified physician and the Founder and CEO of Integrative Medicine | Well-being.

Many of these brain-boosting nutrients are considered essential, meaning you can only get them by consuming the right foods. And some of these picks have been scientifically proven to improve your cognitive abilities and mental acuity, reduce age-related mental decline, and boost memory function—making you smarter in the process.

We asked doctors for their recommendations for the healthiest foods to make you smarter. Eat these for a sharper mind, and for more on how to eat healthy, you won't want to miss these 21 Best Healthy Cooking Hacks of All Time.


Watch the video: Marea Laoutari. Γνωρίζατε οτι οι ξένες γλώσσες σε κάνουν πιο έξυπνο; (October 2021).