A salad that we really liked .... I know that arugula fails to conquer everyone ... but it's fff healthy! And because the taste of arugula is a slightly bitter one, I added almonds that easily shift the attention to their well-known flavor ...
a green salad two coats of arugula juice from half a lemon salt to taste a cup of almonds fried in the oven and crushed in a blender 3 tablespoons cold-pressed extra virgin olive oil
Preparation time: less than 15 minutes
RECIPE PREPARATION Salad with arugula and almonds:
Chop the salad and mix with arugula, oil, lemon juice, salt and add crushed almonds on top ... decorate as desired!
Halloumi salad with caramelized apples, ripe almonds and blueberries
Summer salads with fruit in combination with healthy cheeses are especially tasty.
Given that we are in full season of fruits and vegetables, it is time to vitaminize. The fruits are at full maturity, grown in the maximum season, it would be a shame not to take advantage of vitamins and minerals, but also the anti-cyanides responsible for skin pigments, keep the heart healthy and get rid of cancer.
Halloumi is a cheese made from a mixture of goat's and sheep's milk. Originally from Cyprus, it is mainly consumed in the Mediterranean countries and Turkey, but also by Europeans.
With a fairly high melting point, it is the most used type of grilled or pan-fried cheese. It can be associated with many ingredients, but in my opinion it goes great in salads with fruits and seeds.
Today I present a halloumi salad with chameleon apples, almonds and blueberries.
- 2 green apples approximately 350-400 g
- 300 g haloumi
- 1 tablespoon brown sugar
- 50 ml of olive oil
- 1 lemon
- 1 tablespoon Dijon mustard
- 100 g of salad mix
- 40 g ripe almonds
- 50 g of blueberries
- 2 slices carrots
- Salt and pepper to taste
Step by step method
We wash the salad and wipe it with water and break it into pieces. We clean the carrot and cut it very finely and then we mix it with the salad. Cut the apples into thicker slices, fry them over high heat with a tablespoon of olive oil, brown sugar and 2-3 tablespoons of lemon juice until caramelized. Be careful not to fire small or medium because they will soften and have no texture.
Slice 3-4 pieces of haloumi per serving, grease with olive oil and put them on the hot grill for a few seconds on each side, just enough to catch traces of grilling.
From the mustard, salt, pepper, lemon juice and the remaining olive oil we will make the dressing. We assemble as follows: salad mix, dressing, slices of cheese and apples, almonds and blueberries and at the end again dressing Simple, tasty but especially healthy! I increase my work and good appetite
Method of preparation
Put the bacon slices on the grill, to make them a little crispy, then cut a slice into 2-3 pieces
Rice salad with surimi
- boil the rice & icircn water with salt and a little oil after boiling, & icircl cool
RUCOLA SALAD WITH HAM
Today we eat healthy. I prepared an arugula salad with ham only good for a fresh and brightly colored breakfast.
It's true that I don't really kill myself with salads, but when I miss them, I'm happy as a child of ice cream that must be eaten quickly so that it doesn't melt.
- 60 gr. arugula salad
- 20 gr. ham
- 4 cherry tomatoes
- 1 pc. cucumber 4 cm.
- juice from half a lemon
- 1 tablespoon olive oil
- 2 tablespoons pomegranate seeds
- salt to taste
I wash the salad and let it drain in a strainer.
Cut the tomatoes in half, slice the cucumber, and then shake the seeds from half the pomegranate.
Mix the arugula salad with the vegetables and place it on a plate.
I prepare a dressing of lemon juice, oil and a drop of salt which I pour on top. It's time to place the pieces of ham, grate thin slices of Parmesan cheese with a vegetable cleaner, then sprinkle some pomegranate seeds.
Arugula and Strawberry Salad & # 8211 God What Flavors and How Rich in Vitamins
Just the way this salad looks causes you feelings of satisfaction. And this impression is not misleading. Try the arugula and strawberry salad you will get a real gastronomic satisfaction.
- Purpose: For breakfast / For lunch / For dinner / Romantic dinner
- Main ingredient: Berries / Strawberries / Greenery / Arugula
- Category: Salads
- Diet: Dietary food / Vegetarian foods
- Strawberries - 100 g
- Arugula - 100 g
- Green onions - For taste
- Chopped almonds - For taste
- Lemon juice - 1/2 unit (1/2 lemon)
- Sugar - 1-2 l. M.
- Cream - 2-3 l. M.
- Ground pepper - For taste
Description of preparation:
The culinary secret of strawberries is that this fruit can be combined with any other fruit and berries. It blends perfectly with dairy products (these are best suited for mixing salads with strawberries).
Varieties of combination of ingredients - a lot. Try this simple recipe for arugula salad with strawberries - and you'll love it. In general, the main thing when preparing salads with strawberries, do not be afraid to experiment. Good luck!
How is it prepared? "Arugula and strawberry salad"
- We wash the arugula and put it in a bowl.
- Wash the strawberries and cut them into plates.
- Cut the green onion.
- Add a little almond.
- In a separate bowl add 1/3 cup almond oil mix with citrus vinegar (1/4 cup), add lemon juice, sugar and a pinch of ground black pepper. All this is well mixed.
- Before serving, beat a few tablespoons of cream.
I warmly recommend you to follow the steps of the recipe closely and not to try to deviate from the instructions, unless you have a very rich culinary experience. It is a good recipe, tested by both me and many other cooking enthusiasts and we can assure you that it is delicious.
Salad with pods, rhubarb, almonds and arugula
& Icirc & # 539i must: & # 9632 & # 8239250 g yellow beans & # 259 p & # 259st & # 259i & # 9632 & # 82391 stem & # 259 rhubarb & # 259, sliced & # 259 sub & # 539ire & # 9632 & # 823950 g peeled almonds & # 9632 & # 8239125 g arugula & # 9632 & # 8239 juice from 1 orange & # 259 & # 9632 & # 82393-4 tablespoons olive oil & # 259sline with aroma & # 259 from l & # 259m & acircie & # 9632 & # 8239sea salt, after & # 259 taste & # 9632 & # 823920 bilu & # 539e de mozzarella (150 g)
Prepare: Bake the beans in salted water, then drain. Fry the almonds in a large frying pan, until lightly browned. For dressing, mix the orange juice with the olive oil and sea salt. In a bowl, mix the yellow beans and the rhubarb slices, the fried almonds, the arugula and the dressing. Sprinkle with mozzarella balls, mix lightly, then serve. When decorating, make sure you keep a few balls of mozzarella or take them out of the salad and make them more visible, for a pleasing appearance! This salad is a lesser combination of iced beans, arugula beans, arugula and mozzarella. Merit & # 259 s & # 259 o & icircncerca & # 539i!
Arugula salad with parmesan and prosciutto
We wash the arugula leaves and dry them on a paper towel to make them water. Well dried, we arrange them on a serving platter.
We are preparing the dressing room
In a bowl, mix 5 tablespoons of oil with 1-2 tablespoons of lemon juice and pepper mix.
Sprinkle the arugula leaves with the prepared dressing.
Scrape a few Parmesan chips on top.
It goes well with meat dishes.
But I didn't stop here, so I tried to combine the salad with a slice of prosciutto, broken into smaller slices.
Macris leaves, if they are bought from the stalls in the market and not from the supermarket already cleaned and packed in plastic bags, they will be chosen and washed under a stream of cold water, then drained in a strainer until the moment of use.
In a large bowl, place sorrel leaves drained and cut coarse, cherry tomatoes cut in half, red radishes washed, cleaned of leaves and cut into thin slices, green apple (optional) cut into thin slices, bell pepper (red and green) cut into suitable pieces or thin strips.
The ingredients used in the salad will be seasoned with a dressing simple and natural homemade, from a mixture of: olive oil, lemon juice, salt, pepper and a natural yogurt (optional), beaten in a bowl with a whisk until a sauce is obtained.
Macris salad, will be transferred from the bowl on a platter, decorated with chopped almonds (or chopped walnut kernels ), served immediately as such or as a garnish for a steak of any kind of meat.
Candy in a calendar box
Chocolate fruit bouquet
Box of 4 chocolate hearts
Tricks and ideas
Macris leaves, they can be associated and combined with almost any plant food, which means a great advantage when you want one diversified salad.
To Go salad with arugula and grapefruit
If you also like arugula, you will love it salad to go with arugula and grapefruit. Easy to transport to the office or school, but even to a picnic.
Flavors different, but very pleasant, so you will want to repeat salad to go with arugula and grapefruit.
More about salad to go can be found HERE.
400 g paste (penne),
1 handful of arugula leaves,
20 shelled shrimp,
100 g green beans (canned or frozen),
200 g peas (frozen or canned), vinaigrette sauce (oil, vinegar, salt, pepper),
1. Boil the shrimp in salted water for 8-10 minutes.
2. Put to boil in boiling water, peas and beans, leave for 15-20 minutes.
3. Boil the pasta in water with a little salt, respecting the boiling instructions written on the package.
When all the above ingredients have boiled, drain and keep under running cold water to cool.
Put them all in a bowl, add the vinaigrette, mix.
Place a few arugula leaves on each plate, add the above salad and serve.