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Pasta with courgette flowers

Pasta with courgette flowers

Recipe Pasta with courgette flowers by of 16-08-2011 [Updated on 16-06-2020]

Here I am back from my holidays with a new recipe, the pasta with courgette flowers, an easy and quick summer first course to prepare. Zucchini flowers are a food that I love, both prepared in batter (the ciurilli donuts are one of the best things there is) and stuffed and fried zucchini flowers and this time I decided to use them to prepare a sauce for pasta together with cooked ham, ricotta and saffron, obtaining a truly delicious combination of flavor.
My week at the beach was really regenerating, I tasted many new dishes and I saw enchanting places again, I hope you spent a good mid-August and beautiful holidays, for those who are at home and want to prepare a different first course, this recipe from the pasta with courgette flowers is the one for you;)


How to make courgette flower pasta

Wash the courgette flowers, dry them with kitchen paper, remove the pistil and divide them into 4 parts. Cut the cooked ham into cubes.
Finely chop the shallot and brown it in a pan with oil. Add the cooked ham and brown it then blend with the white wine. Now add the courgette flowers, season with salt and pepper. Stir and turn off the heat.

In a bowl, dilute the ricotta and saffron with a few tablespoons of the pasta cooking water. Mix until you get a cream. Pour it into the pan with the sauce.

Cook the pasta, drain it al dente and pour it into the sauce.Salt the pasta with courgette flowers and ham in a pan with the sauce for a few minutes.

Now serve the courgette flower pasta on the plates


Pasta with courgette flowers and tuna a fast, tasty and light first course that is prepared during the cooking time of the pasta. A delicious and spring recipe perfect to prepare in the first warm days. You can do like me and speed up the preparation and cooking times even more by using fresh pasta that cooks in a very short time or you can also use classic pasta. Pasta with zucchini flowers has a very simple realization and, unlike when you want to make the STUFFED PUMPKIN FLOWERS in this case you can pay less attention to the cleaning of the courgette flowers because they must not contain the filling. The courgette flowers are the part of the courgettes that I absolutely prefer, they are sweet, large and delicious, they can be cooked in an instant but I recommend, buy them very fresh otherwise your pasta with courgette flowers will not be as good. Please don't think that tuna is just an "accessory" of this recipe, it gives that extra touch that is truly unmistakable. So if you too have found some fabulous courgette flowers today at the greengrocer's, don't waste time, prepare the courgette flower pasta now! Ah ... Don't miss the live news on page (HERE)
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  • Preparation: 15 minutes
  • Cooking: 15 minutes
  • Difficulty: Very easy
  • Servings: 4 people
  • Cost: Very cheap

10 recipes with courgette flowers

Fried in batter, stuffed, baked, an ingredient for risotto or a condiment for pasta, omelettes and savory pies: the color of the sun peeks out at the table arm in arm with the flavors of courgette flowers: unmissable in summer!

THE courgette flowers, even if they are called so, in reality, these delicate flowers also come from the zucchini, these last are distinguished in female, attached to the zuchini , and masculine, sold in bunches but they are both edible, the first are sweeter, the others have a more decisive taste. The flowers of pumpkin they are also larger than those of courgette and have a more resistant & ldquorobusta & rdquo corolla: for this reason they can be stuffed more easily. In the local markets you can find them in abundance in the summer season, however you can also find them in supermarkets in winter, among the spring fruits.

THE courgette flowers they are the cross and the delight of those who have a vegetable garden but also of those who buy them in abundance because they must be consumed immediately, otherwise they deteriorate easily: you already know how to clean zucchini flowers or how to cook them? Click here !

Zucchini flowers are a food rich in properties and nutrients such as carotene, retinol and vitamin A have a low calorie content and a high quantity of water (about 90% of the flower) and mineral salts, therefore they are perfect for those who follow a diet. low-calorie, moreover, they stimulate diuresis and rebalance the organism: they are a real panacea!

When the flowers are very fresh, they do not smell but & hellip are tempting and give light to your dishes! They can be cooked in many ways and there is no shortage of recipes that provide for their consumption without cooking. The most traditional way to consume them is fried in batter, even if it's not such a & ldquoshealthy & rdquo preparation, they are a real treat, either simple is stuffed for instance Ligurian style or Roman style!

If you want to feel less guilty and want to avoid frying, you can always choose to stuff the courgette flowers and cook them baked, in this case delighted with fillings based on vegetables, cheeses or even legumes!

If you cut the courgette flowers in strips with scissors, you can use them to make one quique , one tatin or one omelette or you can add them raw in a rich one salad : they are a light, tasty and colorful single dish or an unusual side dish for a meat or fish dish

For those who love light first courses, zucchini flowers cook in a pan in no time and give life to delicate sauces to dress spaghetti, linguine or lasagna really tasty summers. Like zucchini courgette flowers are perfect to be combined with the flavors of the sea, with i shrimp or the bottarga but also with the salmon. But if you don't really want to stay in the kitchen today, i raw courgette flowers, cleaned and blended together with the basil leaves, the pine nuts, a generous handful of cheese and extra virgin olive oil, are perfect for preparing a special and unusual variant of traditional Ligurian pesto , to season a plate of pasta on the fly. If you prefer, rice instead of pasta, then choose to prepare a delicious and delicate one risotto with courgette flowers or thebarley with courgettes and courgette flowers: easy to prepare and with a delicate flavor, perfect as a first course on any occasion for your family and friends

If you are looking for new ideas and ideas to prepare the courgette flowers, discover with Salt & pepper these 10 recipes super greedy to prepare the courgette flowers with success. Read this top ten recipes with courgette flowers, try them all! We are sure you will find your favorite: they are Sale & ampPepe recipes all simple to prepare but so delicious!

Pasta with flowers and zucchini, the vegetarian recipe

Vegetarians can enjoy pasta with courgette flowers and courgettes really tasty and good. The secret is to let the onion sauté in a little extra virgin olive oil and add the courgette flowers and sliced ​​courgettes, the flavors will be easily distinguishable and very delicate for a perfect and tasty result. the recipe also provides a relatively low number of calories, with numerous vitamins and substances beneficial for health.

Doses & Ingredients

  • Doses for 4 people
  • Difficulty low
  • Preparation 10 min
  • Cooking 12 min
  • Cost Bass
  • Food availability average
  • Short sleeves 400 gr
  • Courgette flowers 300 gr
  • Provolone 100 gr
  • Parmesan Cheese 50 gr
  • Pecorino cheese 50 gr
  • Clove of garlic 1
  • Basil 5 leaves
  • Spicy red pepper optional - 1
  • Extra virgin olive oil (EVO) 4 tablespoons
  • salt q.s.
  • black pepper q.s.

Spaghetti alla chitarra, with artichokes and courgette flowers


1) Clean the artichokes, eliminating the stem, the hardest outer leaves and the ends of the others. Cut them into 4 wedges, remove the hay, cut them into slices and soak them gradually in water acidulated with lemon juice.

2) Combine the artichokes with the clove of garlic, 4 tablespoons of olive oil and half a glass of water in a saucepan and cook covered for about 12 minutes, season with salt, remove the garlic and blend with the cream and leaves of marjoram. Cut the courgettes into julienne strips and quickly sauté them in a pan with 2 tablespoons of oil and a pinch of salt. Clean the flowers, remove the pistil and cut them into strips.

3) Flour the flowers and fry them in plenty of hot peanut oil until they become crunchy. Drain them, let them dry on a sheet of absorbent paper and keep them warm. Cook the pasta in boiling salted water, drain it al dente, season with the hot artichoke cream and courgettes, divide it into plates and sprinkle it with fried flowers.

Cavatelli with courgette flowers and sausage crumbs

Cavatelli with courgette flowers and sausage crumbs

THE cavatelli with courgette flowers and sausage crumbs I'm a first course of pasta very tasty, easy and quick to cook. You only need 20 minutes to enjoy it!


1) Peel 1 Red onion and cut it into thin wedges. Peel 300 g of sausage (better if flavored with finis) and crumble it well by mashing it with a fork. Private 40 courgette flowers pistils and stems and chop 2 thirds (keep in mind that 40 zucchini flowers have an estimated weight of approximately 200 grams).

2) Lightly fry the onion in a large pan with 50 g of butter, join the sausage crumbled and brown it well, stirring it with a wooden spoon to shell it. Then add i courgette flowers chopped, salt, pepper and continue cooking for about 10 minutes.

3) Meanwhile, boil the pasta in a pot with plenty of lightly salted boiling water. After the indicated time, add the rest to the sauce whole courgette flowers and mix well.

4) Drain i cavatelli rather al dente, transfer them to the pan with the sauce with courgette flowers and sausage crumbs and let it all jump together for a few moments.


Cut the courgettes into slices and fry in hot oil. As soon as they are golden, drain them with the help of a slotted spoon and put them to "dry" on a plate lined with absorbent paper so that they lose excess oil.

In a high-sided skillet, melt the butter over low heat. As soon as it has melted completely, add the gorgonzola in pieces and let it melt slowly (adding a ladle of pasta cooking water, if necessary).

As soon as the gorgonzola has melted completely, add the courgette flowers and cook for a couple of minutes.

Bring plenty of salted water to a boil in a saucepan and boil the pasta. Drain al dente and finish cooking in a pan with the gorgonzola, courgette flowers and a ladle of pasta cooking water. As soon as the water has receded, turn off the heat, add the fried zucchini, Parmesan and stir for a few more moments.

Pasta with courgette flowers - Recipes

The spaghetti with courgette flowers are a healthy and tasty vegan pasta dish that is ready in no time. The central pistil must be removed from the courgette flowers and the stem shortened, if too long. I always use spaghetti Senatore Cappelli of the Latini pasta factory: they make the difference!

For 2 people

  • 200 g of spaghetti
  • 3 tablespoons of olive oil
  • 1/2 onion into very thin slices
  • 6 courgette flowers without central pistil
  • 2 ripe tomatoes, peeled and chopped
  • Salt and Pepper To Taste.

While you wait for the water to boil, sauté the onion in a pan in 2 tablespoons of hot oil, add the courgette flowers, washed and cut into strips, add salt, pepper and cook, stirring constantly, for a few minutes.

Boil the pasta and, in another container, heat the tomatoes with the remaining oil and, after a few minutes, pour them into the pan where the courgette flowers are cooking.

Give it a good stir in order to mix well this sauce with which you will season the pasta that you have drained well al dente.

Zucchini Flowers Pasta Recipes: The courgette flowers (but also courgette or courgette flowers), also called fiorilli (or sciurilli), are the courgette or squash flowers and are born attached to the head of the courgette itself but also as real flowers.

Stuffed or fried or in pasta sauces, zucchini flowers are exquisite and tasty, however you decide to prepare them. The pumpkin pie is a simple main course, like all my recipes (who has been following me for some time now knows this), but tasty, suitable for the whole family. A quick and easy recipe within everyone's reach! First, boil the pasta in plenty of lightly salted water and flavored with a teaspoon of turmeric. Pasta with courgette flowers.


In a saucepan, boil the water to cook the pasta, obviously. Video recipe of pasta with courgette flowers. With their delicate flavor they are the protagonists of various gastronomic preparations.

Sale & amppepe has chosen for you 10 quick and easy recipes for cooking courgette flowers in quick and easy steps. Discover homemade crispy golden fried courgette flower batter quickly! How to make fried zucchini flowers in batter.


The recipe for hemp sedanini, courgette flowers and crispy bacon. If you are in a hurry but still want to serve your guests a savory pie. Clean the spring onions by cutting the ends, wash them and keep only the white part, chop them coarsely.

Pasta with courgette flowers - Recipes

Time to cook the pasta and the dish is ready.

Pasta with ricotta and courgette flowers is an easy, quick, light, tasty and seasonal recipe, also very good as a cold dish.

  • 200 gr of wholemeal pasta
  • 20 courgette flowers
  • 150 gr of ricotta
  • 4 basil leaves
  • extra virgin olive oil
  • salt
  • pepper
  • 1. First of all, put a pot full of water with salt on the fire and as soon as it boils, throw the pasta
  • 2. in a non-stick pan, cook the cleaned and chopped courgette flowers with the basil and cook over high heat with a ladle of cooking water
  • 3. after about 10 minutes the flowers have completely wilted, add the ricotta and melt with a little cooking water if necessary
  • 4. Drain the pasta al dente, let it flavor well and serve with a nice sprinkle of extra virgin olive oil and pepper

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