Traditional recipes

Week 3 Healthy Meal Plan

Week 3 Healthy Meal Plan

This post is written in partnership with Milk. Love What’s Real.

This month we’re pleased to welcome Katie Morford and her meal plans as part of our January Reset Challenge! Katie is a San Francisco-based cookbook author and registered dietitian who writes the blog Mom’s Kitchen Handbook.

Welcome to Week 3, Resetters! We hope you’re all feeling energized, and enjoying some of the new recipes so far. This week, Katie has gathered five craveable suppers along with something sweet (we’re looking at you, mini chocolate olive oil cakes).

Cook for yourself, give yourself permission to eat when you have an appetite, relish every bite, and push your plate away when you’re full.

  • New to Meal Planning? Start here! 10 Things to Know If You’re a First-Time Meal Planner
  • Looking for Previous Meal Plans? Here you go!


Watch the video: Getting ACTUAL Running Shoes u0026 Sharing My Plan for the VIRTUAL 5K FOR CHARITY. Weight Loss Journey (December 2021).