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Avocado salad with salted salmon

Avocado salad with salted salmon

It is an easy to prepare and tasty recipe.
The ingredients below are for one serving.
You can make it from smoked or salted fish recipe here

  • 1 suitable avocado
  • 1 cherry rose
  • 2 -3 slices of salted salmon fillets
  • 1 teaspoon sesame seeds
  • 1 teaspoon lime or lemon juice
  • salt to taste

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Avocado salad with salted salmon:

We wash and clean the avocado, remove the seeds and chop it coarsely, sprinkle with lime juice.

Cut the fish into small pieces and add it to the avocado.

We mix everything, we add salt.

We can chop the tomato or leave it whole.

Sprinkle with sesame seeds.

Serve with toast.


Tips sites

1

If you do not want to oxidize avocado, sprinkle immediately with lime or lemon juice

2

Avocado must be well baked, creamy, otherwise the dish will have a bitter taste.

3

If you don't want to garnish, cut the tomato into pieces and incorporate it into the salad


Salmon with avocado in vermouth sauce

In addition to wine, we can wash the sauces of meat or fish dishes with drinks such as beer or vermouth. This liqueur of wine and herbs, will give a special and slightly bitter taste to this salmon.

Preparation: 1. First prepare a finely chopped vegetable. We will cut the avocado into thin slices at the last minute to prevent blackening.

2. Season the salmon fillets and brown them on both sides in a deep frying pan with a little oil. We will do it first for the skin area.

3. Reserve the salmon in the oven at a low temperature to keep it warm. In the same oil that I cooked, pour the vermouth and let it reduce for a few minutes over medium heat. Add the chopped vegetables and sauté lightly.

4. Pour this reduced sauce over the salmon and garnish with the avocado slices. Add salt and pepper.

Another option: If you prefer to enjoy a flavored sauce with another drink, you can replace the vermouth with cava, vodka or a dry white wine.

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Sandwich with salmon tartare and avocado puree

Chef Marian Ivan from Grand Hotel Continental won the & ldquo Romanian Cup at Sandwich & rdquo with this recipe. We tried it and, we have to tell you, the better it looks, the better it is.

Chop the onion, tomato pulp (without core and peel), parsley and mix all gently so that the tomato remains intact. Finely chopped salmon is mixed with egg whites from 1 hard boiled egg, with a spoonful of mustard, salt, pepper and lime or lemon juice.

Bread is cut in half lengthwise. The bottom is mixed with cream cheese mixed with marat, salt and pepper. Then put the salmon tartare, radish slices, a salmon rose and a quarter of a lime.

The sandwich is arranged on a plate with an arugula salad with baby spinach and avocado dressing (avocado puree ground with a fork, mixed with salt, pepper and lemon or lime juice).

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What does salmon contain?

Salmon is one of the few foods that contains vitamin B12 and vitamin D. According to The World’s Healthiest Foods, 113 g of salmon covers:

• 236% of the recommended daily allowance (RDA) of vitamin B12

• 128% of RDA of vitamin D.

• 78% of RDA of selenium

• 56% of RDA of vitamin B3

• 55% of RDA of Omega-3

• 53% of RDA of proteins

• 52% of RDA of phosphorus

• 38% of RDA of vitamin B6

• 21% of RDA of iodine
• 19% of RDA of hill

• 18% of RDA of vitamin B5

• 15% of RDA of biotin

The same amount of salmon contains 158 calories. It should be noted that the proteins it contains are called bioactive peptides, which have demonstrated unique benefits:

& # 8211 support the articular cartilages

& # 8211 increase the effectiveness of insulin

& # 8211 helps control inflammation in the digestive tract

& # 8211 regulates and stabilizes the balance between collagen and minerals in bone and surrounding tissues


Salmon and avocado salad

Salmon and avocado salad it is ideal during pregnancy, when it is good to eat as diverse and balanced as possible, in order to provide the body with the nutrients it needs, so that the fetus can develop harmoniously. Salmon rich in fatty acids and omega 3, avocado rich in vitamins and minerals make from salmon and avocado salad a healthy and extremely tasty preparation.


Avocado salad with salmon

I kept looking for where to stick this salad and I couldn't find it, because I don't like opening a thousand new topics. If there is something similar, I ask an admin to paste it, if not, no. Thank you.

We need well-cooked avocado, some smoked salmon, a boiled egg.
For the sauce: fatty cream, juice from half a lemon, mustard, horseradish, a little olive oil and, if you want a little mustard powder. For decoration a few fish outze and a little dill (it works without, it's better with).

First and foremost, we make the sauce by mixing the ingredients well so that we have something to throw in the avocado, which, as you know, oxidizes quickly.

We cleaned and chopped (it was very well baked so I cut it anarchically, cubes would not have come out)

Add the salmon and egg without haste

Let it cool a bit, not too much, it's good as fresh as possible (I say), decorate with dill and caviar and bale.

I also said, for me the combination of salmon, avocado, egg and a cold white sauce is insane. Ah, if you want to put a little finely chopped onion, it doesn't hurt at all, I forgot.


3 ideas for a salty, fast, healthy and hot breakfast: It helps you save time in the morning

Sometimes a smoothie or a porridge with fruit is all you need for breakfast. However, some days, you feel the need for something more consistent.

When you don't feel like a sweet breakfast, based on cereals and fruits, you probably don't have too many ideas besides the classic omelet or avocado toast. Well, if you are looking for salty, hot and filling breakfast ideas, we come to your aid.

Experiment with these super simple recipes, for which you do not have to allocate more than a few minutes. Then, all you have to do is put the dish in the oven and continue your morning routine. In the end, you can enjoy a nutritious meal, healthy and full of appetizing flavors!

3 ideas for salty and hot breakfast that you can prepare in no time

1. Mediterranean omelette in the oven

If you love Mediterranean food and omelettes, but do not have time to sit in front of the stove for minutes in the first hours of the day, try this variant of baked omelette with all your favorite flavors.

You will need the following ingredients:
  • 3 eggs
  • A piece of feta cheese
  • 3 tablespoons pitted olives
  • 5-6 dried tomatoes
  • a teaspoon of olive oil
  • Oregano and basil, fresh or dried
  • Salt and pepper
Method of preparation:

Prepare a small, oven-resistant dish. Break the three eggs directly into the bowl, then season them with salt, pepper, oregano and basil. If you use fresh leaves, chop them finely with a knife. Mix well with a fork, until you get a homogeneous mixture. Then, cut or crush the feta cheese into small pieces and add it over the eggs, along with the olives, sun-dried tomatoes and olive oil. Stir gently, then put everything in the oven for 15-20 minutes at 180 degrees Celsius.

2. Omelette with spinach and mushrooms

If you are bored of the classic omelet and you want to prepare a new version, try this omelette with confidence. The result will last you for two days, so it's worth the effort!

Necessary ingredients:
  • 4 eggs
  • 4-5 Champignon mushrooms
  • A handful of fresh baby spinach
  • A small onion
  • A red bell pepper
  • A teaspoon of smoked or hot paprika
  • Boiled potatoes, left over from yesterday's lunch (optional)
  • Salt and pepper
  • A tablespoon of olive oil
Method of preparation:

Peel an onion and chop it or put it directly in a food processor. Cut the bell pepper into pieces or put it in the robot, next to the onion, to obtain finely chopped pieces. Peel a squash, grate it and slice it. If you have cooked potatoes in the fridge that you don't know how to use, cut them into pieces and add them to the omelette.

Heat a deep frying pan and add the olive oil, letting it heat up. Meanwhile, mix the eggs with a fork and add the rest of the ingredients. Even if they look like a lot of eggs, it is necessary for the vegetables to be completely covered by the liquid mixture. You don't have to eat everything at one meal, but you can keep the leftover omelette in the fridge and reheat it in the pan the next day.

Put the egg and vegetable mixture in the hot pan, then cover everything with a lid. Leave the frittata on low heat while you prepare for the office or do other things. Come back in 10 minutes and enjoy your hot and delicious breakfast!

3. Vegan breakfast with tofu and turmeric

Don't you eat eggs? No problem!

You need the following ingredients:
  • A large piece of plain or smoked tofu
  • 3 tablespoons chickpea flour
  • A tablespoon of inactive yeast
  • A teaspoon of turmeric
  • A green bell pepper
  • A handful of green leaves (baby spinach, kale, parsley)
  • A few cherry tomatoes
  • Salt and pepper
How is it prepared?

For starters, put in a blender tofu, chickpea flour, inactive yeast, turmeric, salt and pepper. Mix until you get a thick, homogeneous composition. If necessary, add a tablespoon of vegetable milk or water.

Separately, cut the bell pepper into pieces, cut the cherry tomatoes in half and coarsely chop the green leaves.

In an ovenproof dish, pour the homogeneous mixture, then put the vegetables and mix them lightly in the composition. Put everything in the oven for 10-15 minutes or until the surface of the "toflet" is slightly golden. Serve simple breakfast or with a fresh salad, with lemon dressing and olive oil.


Burger with salmon and avocado sauce

Here is a recipe only good for the lunch package, for school or for the office: Burger with salmon and avocado sauce.

ingredients

500 salmon fillets, 2 slices bread, 1 egg yolk, 1 avocado, 2-3 tablespoons sour cream, 1 red onion, 3-4 pickles, a few lettuce leaves, lemon juice, salt, pepper, chopped dill, chopped parsley, garlic powder, paprika, buns

Method of preparation

Chop the salmon fillet and mix with the bread crumbs well. Add the yolk, garlic, dill, parsley, 1 teaspoon lemon juice and salt and pepper to taste.
Cut the onion into small pieces, sprinkle with lemon juice and add salt to taste and paprika, then marinate. Cut the avocado into cubes, strain it and then add the cream and salt to taste. A slightly thicker paste should come out.
From the composition with the salmon, meatballs are formed which are flattened to the size of the buns, then we fry them on both sides in a little olive oil.
Cut the buns in half and form the burger: bun, salad, salmon meatball, sliced ​​pickles, avocado sauce, marinated onion and bun again.

It can be a great alternative to fast food burgers and a good package for those who go to school, kindergarten & # 8230.


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