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Sweet potatoes baked with coconut oil and cinnamon

Sweet potatoes baked with coconut oil and cinnamon

Sweet potatoes are very good, especially for those who have problems with blood sugar. They are also tasty, in my opinion, they look a bit like pumpkin. I especially like the color and the fact that they are made very quickly.
Along with a yogurt sauce, a mayonnaise or ketchup, the recipe I brought you today is perfect for a quick and easy dinner.

  • 1 sweet potato / person
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon powder
  • a little salt

Servings: 1

Preparation time: less than 30 minutes

RECIPE PREPARATION Baked sweet potatoes with coconut oil and cinnamon:

We cleaned the sweet potatoes, I prepared only for 2 people and I had 2 suitable potatoes.

We cut them into thin slices, like straw potatoes. We place the potatoes in a tray on which we put baking paper. We have to put the potatoes in such a way that they do not overlap. Put the coconut oil, sprinkle with salt and cinnamon and mix with your hands in the pan, to distribute the oil and spices.

Put the tray in the hot oven, at 200 degrees C, until they brown and soften slightly.

Remove the tray from the oven and serve the potatoes with a sauce or fresh vegetables.

Enjoy your meal!


Today, together with Pufu Shop, I propose a new recipe for baked sweet potatoes with avocado sauce! A super delicious meal that we serve in the compartmentalized learning bowl from Pufu Shop!

2 sweet potatoes
turmeric, paprika, olive oil

For the sauce:
1 avocado
2 tablespoons sour cream
a teaspoon of dried parsley
a teaspoon of basil
½ teaspoon nutmeg
a tablespoon of grated cheese

Peel the potatoes, cut them into straws and mix them well with the olive oil, turmeric and paprika. We put them in the tray on baking paper and bake them at 180 degrees C for about 40 minutes.

For the sauce we will pass the avocado and mix it well with the rest of the ingredients.

Absolutely delicious! The little ones can serve this delicious meal in compartmentalized learning bowl Green Sprouts IPlay.

Like all Pufu Shop diversification products, the compartmentalized learning bowl does not slip, does not break and is safe for the child!
The bowl bowl is made of natural silicone, easy to use and very well compartmentalized, allowing the parent to portion the food according to the baby's age. The bowl is therefore ideal to use as a stepping stone to independent eating.
The bowl has 2 small sections of 40 ml liquid and a large section of 118 ml liquid and has a base with suction, non-slip and easy release hub. Also a colorful and attractive design!

You can purchase the Green Sprouts iPlay compartmentalized learning bowl from our partner Pufu Shop!

Recipes for anti-inflammatory drugs for lupus patients

Lupus is a chronic condition of an autoimmune nature that can affect any part of the body, starting with the skin, internal organs and joints. The condition manifests itself in the form of disease outbreaks and periods of remission.

There are factors that contribute to the onset of the disease or that exacerbate the symptoms of lupus. Among these factors is nutrition. The food choices we make can have an inflammatory effect, thus causing health problems, but they can also have an anti-inflammatory effect, being beneficial for lupus patients.

The most suitable for patients diagnosed with lupus is to consume as many home-cooked dishes as possible, from ingredients of organic origin. The more you avoid packaged dishes, bought from the market, the better the chances of feeling good. Processed foods often contain unhealthy ingredients with an inflammatory effect, not at all beneficial for lupus.

Sweet potato chips

It is a simple and tasty recipe that uses a spice specific to Jamaican cuisine: allspice. It has a complex aroma, like a combination of cinnamon with nutmeg and cloves, with peppery accents. The combination of this aroma and the sweetness of the potatoes is irresistible.

Kitchen: Jamaican
Difficulty: Easy
Amount: 4 servings
Preparation time: 5 minutes plus cooling
Cooking time: 10 minutes plus cooling

2 sweet potatoes, about 400 g in total
oil, for frying
1 teaspoon allspice, ground
1 teaspoon salt
2 hot peppers, dried

Grind the hot peppers in a bowl, then mix with salt and allspice.

Peel a squash, grate it and wash it. Put them in cold water, with ice cubes, and cool for about 30 minutes, drain and wipe by dabbing with paper towels. Cut in half lengthwise. Then slice as thin as possible.

Heat the oil in a large, deep pan. Fry the potato slices in slices, 1-2 minutes, until crispy. Remove with a whisk and drain on paper towels. Allow to cool.
Sprinkle with spice mixture and serve.

Pancakes with sweet potatoes

Sweet potato is a root vegetable with a high starch content and a wonderful sweet taste. Although both the sweet and the white are called potatoes, they are actually quite distant relatives, and sweet potatoes also have a lower calorie content than regular potatoes.

They are an important source of fiber and contain a lot of vitamins and minerals, such as iron, calcium, selenium, vitamins B and C. Like carrots, whose taste borrows little, they are rich in the antioxidant called beta-carotene, which is converted in vitamin A after consumption. The sweet potato can give you from 35% to 90% of the recommended daily dose of vitamin A, depending on its size, which is quite impressive.

When eaten regularly, the sweet potato improves digestion thanks to its high fiber & hellip content and is delicious too! In addition to the classic festive recipes, prepared for Christmas, you might be surprised to find this vegetable even in some desserts, such as pancakes. Yes, you read that right!

Let's be honest: when you don't feel in your waters, the weather is gloomy and you had a horrible day, few things can cheer you up as much as a good portion of pancakes fluffy. When you are upset, pancakes make you feel better when you are happy, they are a way to celebrate happiness.

There is no wrong time for this delicious dessert pancakes US can be considered a & ldquodar of the gods & rdquo. They are usually served in piles, one on top of the other, garnished with a cube of butter over which maple syrup or honey is dripped.

The perfect American pancakes should be thick, but light and fluffy sweet, but not too sweet, allowing the addition of toppings such as maple syrup, Chocolate or fruits without becoming overly sweet and most importantly, must be enjoyed by even the most capricious person.

Unlike crepes (pancakes fratuzesti) or the Romanian ones, the American pancakes are much sweeter. This allows the addition of other ingredients such as blueberries, chocolate flakes and even bacon. In general, however, American pancakes contain a lot of sugar, which, as you know, is not very good for us.

To enrich their nutritional value, you can replace sugar with a sweet potato puree. It is sweet, fine and moist, and is an excellent base for a wide variety of desserts. Adding mashed potatoes to the pancake composition will give them a sweet aroma without the use of refined sugar, but also an increased amount of fiber without compromising the thickness and moisture of the mixture.

The sweet potato puree bears little resemblance in flavor to the pumpkin, so it will give the pancakes a comforting, festive element, as well as a wonderful orange hue. In addition, this method can be very affordable, representing a way to use the leftover sweet potato leftovers from last night's dinner, which you would probably have thrown away. So, sweet potatoes will not ruin your pancakes in any way!

You can decorate these wonderful pancakes with vegan / fasting mashed potatoes with absolutely anything you like. Some delicious options would be fruits of any kind (bananas, berries, plums, peaches and so on), whipped cream, yogurt or chocolate flakes. You can drip maple syrup or honey on top if you prefer them sweeter, but keep in mind the sweetness offered by the sweet potato, which really replaces the formidable sugar, and don't overdo it.

Try this sweet potato pancake recipe next time you have some sweet potato leftovers, or on any lazy Sunday morning when you're craving a sweet breakfast. These pancakes will definitely become a favorite breakfast and you will wonder why you haven't tried it before! & # 128578

Here's how easy it is to prepare the recipe Sweet potatoes in mustard crust with breadcrumbs!

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How to prepare spicy green beans with coconut milk

Heat 2 tablespoons of oil in the WOK and add the beans. Stir gently so that it is fried on each side.

The whole operation does not take long, about 3-4 minutes, after which the beans are removed from the pan and placed in a bowl.

In the wok we will now prepare the sauce.

Add the rest of the oil to the wok and start with the garlic. Stir gently, over low / medium heat so as not to burn. Then add the very thinly sliced ​​pepper and mix again lightly, add the curry powder and put on low heat. Sprinkle with chilli flakes (pepper) and the mixture of pepper, salt and cinnamon.


Foodblogger at Savori Urbane. #savoriurbane

Mix well the whole composition, the spices must be homogenized. Add coconut milk.

Mix well the coconut milk and let it simmer for a boil. It can be seen that the sauce thickens quickly. After the sauce has formed, thickened (it only takes 1-2 minutes) add the lemon juice and green beans.

Stir again and bring to a boil. That's it.

Baked sweet potatoes, with chickpeas and tahini sauce

We see it on the shelf among other traditional vegetables, but we rarely put it in the shopping cart.

I'm talking about the sweet potato, this sibling of the common white potato, but much richer in nutrients than this one.

Sweet potato is very versatile, and among all its benefits I would mention that it is very rich in antioxidants, a very good source of carbohydrates, helps the digestive tract and is indicated in treating symptoms related to stress.

Today I propose a recipe for lunch or dinner, so delicious that we barely managed to take pictures of appetite.

Ingredients for baked sweet potatoes stuffed with chickpeas and tahini sauce:

4 medium sweet potatoes, cut in half

2 teaspoons coconut oil

½ teaspoon freshly grated ginger

¼ teaspoon ground coriander

½ tablespoon sweet and sour sauce (or spicy, to taste)

2-3 tablespoons hot water, if the sauce is too thick

For decoration:

Method of preparation:

Preheat the oven to 180 degrees Celsius. Prepare a tray with baking paper and place the sweet potatoes, with the cut side down. Bake the potatoes for 25 minutes.

During this time, heat the coconut oil in a pan and cook the chickpeas with all the spices for 5 minutes.

For the sauce, easily incorporate the lime juice and tamari sauce into the tahini. Fill with hot water until you reach the desired consistency.

Place the potatoes on a plate, put the seasoned chickpeas on top, the tahini sauce obtained, green onions and sesame seeds. Enjoy!

Method of preparation

Chicken ciulama with mushrooms

Cut the breast into cubes, season and lightly fry until it changes color. Separated

Poultry liver stew

Washed liver, put it in the fridge, in a bowl of milk for 30 '. Chop the onion, garlic

Sweet, baked potatoes, Mexican style! The perfect garnish with a steak

Therefore, a sweet potato garnish is perfect for anyone with a steak and more. And for a special taste, we have prepared a recipe for baked sweet potatoes, in Mexican style. Here's how easy it is to prepare.


  • 1 kg of sweet potatoes
  • 2-3 tablespoons olive oil
  • ¼ teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • salt
  • Jalapeno peppers, cut into slices (as many as you want) - can be replaced with chilli flakes or other types of hot peppers, according to preference

How is it prepared

Preheat the oven to 180 o C. Line a large tray with baking paper.

Peel a squash, grate it and cut it into cubes. Add the potatoes to a bowl. Pour the oil over them, add the nutmeg, cinnamon and salt and mix everything very well until the spices are evenly spread on them.

Add the potatoes to the oven for 30 minutes. After 30 minutes, remove the potatoes, mix them lightly and add the hot peppers. Bake for another 10 minutes, or until well penetrated.

If you are not on a diet, after removing the potatoes from the oven you can add a little butter on top.

Video: Πατάτες Ψητές στο Φούρνο. Άκης Πετρετζίκης (October 2021).