Everyone loves a good smoothie. They’re easy, healthy, and the possibilities for variety are pretty much endless.
The great thing about getting creative with smoothies is that it’s so easy: just follow a basic formula, then switch it up to suit your tastes or what’s in your fridge. A few mere handfuls of ingredients can deliver a thick and delicious drink that’s perfect for the whole family throughout the summer months.
Here are our essential ingredients for a perfect smoothie:
- Frozen fruit
Whether it’s fresh fruit that you’ve stored yourself or shop-bought bags of pre-frozen berries, ice-cold fruit will chill your smoothie and help make it thick and full of flavour. Try chopping up bananas when they’re past their prime, putting them into freezer bags, and storing them in the freezer ready for your next round of smoothies.
Here are Danielle Hayley’s tips for freezing fruit for smoothies:
- Fresh fruit
The next step is the fresh stuff, and it’s here you can get creative with flavours. Go for things that are in season whenever possible, and don’t be afraid to experiment.
For a rich and creamy drink, add a good dollop of low-fat yoghurt. It’ll help make your smoothie that little bit more nutritious, as well as filling, and thicken it up wonderfully.
Adding a handful of oats to the blender is a trick that everybody should know – nothing will bulk out your smoothies quite as well. They will also blend down to create a lovely, satisfying texture, and will turn a good glassful into a decent breakfast.
- Nuts & seeds
This is a great way to add protein and good fats, as well as some great extra texture in with the oats. You can experiment with different nuts and seeds, and see how each variety pairs with the fruits you choose.
A cup of milk will loosen all the solid ingredients once they’ve blended down, and help make the final drink nice and silky. You can swap in any number of alternative milks, such as soy or almond, or even replace it with a glass of apple juice.The last trick is to include something acidic to take the edge off the flavour. A squeeze of lime or lemon will cut through the naturally rich goodness of your smoothie, and pair beautifully with the sweetness of the fruits.
The last trick is to include something acidic to take the edge off the flavour. A squeeze of lime or lemon will cut through the naturally rich goodness of your smoothie, and pair beautifully with the sweetness of the fruits.
The wonderful thing about smoothies is that they’re perfect for kids, whether you serve them in glasses straight away or freeze them into lovely, healthy ice lollies. You can see how to do this with Jools, as she makes her summer fruit smoothie recipe on Family Food Tube below.
So, get experimenting! There are so many ways to make a great smoothie, and we’d love to hear how you do it – leave a comment below, or tweet us at @JamieOliver!
How to Create the Perfect Nutritious Smoothie
Smoothies contain fruits, veggies, protein, fats & flavours—healthy smoothie aids to improve heart, cardiovascular health and reduces inflammation. Smoothies are a great choice to complement your hectic daily routine. Also, they are great for breakfast and snacks. However, not all smoothies are high in nutrients.
It is vital to add varieties to your meals. Smoothies can be a great alternative. However, the picture that comes to our mind when we talk about smoothies is Jamba Juice Classic Smoothies! Though it’s an excellent smoothie, it’s not healthy enough. It contains 25tsp of sugar, whereas you only need 8tsp for a healthy & balanced diet.
That said, it’s essential to understand which smoothies serve all your nutrition requirements.
How to Make the Perfect Smoothie
Part of the fun of owning a high-powered blender like one from Vitamix is experimenting with your own smoothie combinations once you’ve mastered a few basic recipes. Turn your home into your own test kitchen and set yourself up for delicious success with these simple tips for how to make perfect smoothies.
The most delicious combinations blend sweet and acidic flavors, such as pineapple-mango, coconut-lime, and strawberry-banana.
Thickness + Texture
Some combinations lend themselves to a particular thickness and texture. If you’re craving a smoothie that’s rich and creamy, consider combining ingredients like yogurt, dates and almond milk. If you want something light and refreshing, try something like coconut water blended with pineapple, cucumber and mint for a juice-like consistency.
Since we eat with our eyes first, it’s important to consider color when playing around with your own recipes, especially when feeding picky kids. A green smoothie can quickly turn brown with the addition of blue or red berries.
Before you divide a whole batch of smoothies into glasses and serve, get into the habit of pouring a small test sip, and tasting it to determine if any tweaks are needed.
Checking for sweetness is key, especially since the natural sugars in fruits can vary so much by variety and season. Test your fruit smoothie as-is before adding any additional sweeteners. If your mixture is bitter, add more fruit or a few drops of agave. Too sweet? A little acid like a squeeze of lemon will balance the flavors.
The more smoothies you make, the more easily you’ll be able to correctly guesstimate the right liquid-to-solid ratio. Until then, adjust too-thin mixtures by adding some yogurt or a banana and blending for 10 to 20 seconds. Too thick? Add a little more water, milk, juice, or other liquid. Generally, start with ¼ cup liquid for every 1 cup solid ingredients.
The best way to keep a smoothie routine from going stale is to continually play with ingredients. Mix things up with liquids beyond milks and juices, by trying green tea, coconut water, and even coffee. Open up your routine to fruits like melons, persimmons, figs, pears, and apricots. Consider delicate greens like lettuces or pea shoots, and veggies such as cucumbers, avocados and fennel. Try tossing in herbs like mint, lemon verbena or basil into fruit smoothies parsley or cilantro into green juices. Add a dash of cinnamon or turmeric. And get creative with the miscellaneous ingredients you have sitting in your pantry: a spoonful of matcha powder or lemon curd can help you reinvent a favorite smoothie recipe.
There are countless ways to up the nutrition of your smoothies, from superfoods like açai berries, to seeds including chia and flax, spices, and a huge variety of protein powders.
Keep a handful of ingredients on hand like shelf-stable nut butters and non-dairy milks—plus frozen fruit and spinach—and you’ll always be ready to create your next signature smoothie.
The Right Way to Make a Smoothie
If you&rsquore like most people, your smoothie-making routine probably goes something like this:
- Dump a ton of healthy ingredients in the blender.
- Hit &ldquoblend.&rdquo Watch as nothing happens.
- Stop blender. Try stirring up your ingredients with a spoon or adding more liquid to get them to blend.
- Repeat steps 2 and 3 until you end up with a semi-satisfying drink that&rsquos either too tart, too sweet, too thick, or too watered-down.
- Drink it anyway, because what else are you going to do?
Fortunately, the sad smoothie parade ends today. With these expert tips, making a balanced, tasty drink with the perfect creamy consistency will be as easy as pressing &ldquopurée.&rdquo
1. Grab the good stuff.
&ldquoThe No. 1 factor for a great smoothie is really great ingredients,&rdquo says Jenna Tanenbaum, founder of the Brooklyn-based smoothie delivery service Green Blender. That means no weird packaged mixes, no should-have-tossed-it-yesterday produce&hellip you get the idea. Think fresh, whole foods that&rsquoll deliver the most flavor bang for your buck.
2. Find your balance.
To get a smoothie that&rsquos creamy, flavorful, and filling, you want to have the right ratio of fruit, protein, and healthy fat, says Julie Morris, author of Superfood Smoothies. For a smoothie that serves one, use this as a guide:Fruit: Go for 1 ripe banana or 1 cup other fruit. Both fresh and frozen are great, but if you use the latter, you might want to skip adding ice cubes.Liquid: 3/4 cup is enough to get everything to blend without veering into juice territory. Water, low-fat milk, yogurt, coconut water, or unsweetened non-dairy milk all work, so pick whatever you&rsquore in the mood for. Just skip the fruit juice&mdashno one needs all that sugar.Healthy fat: A tablespoon or two of nut or seed butter or 1/4 avocado helps make your smoothie richer and satisfying. If you like your smoothie to have some texture, use 1 to 2 tablespoons whole nuts or seeds instead. Even chia seeds work, if you prefer a shake that&rsquos thick and gelatinous. (If your blender can&rsquot seem to handle really hard ingredients like nuts, try soaking them overnight, Morris says.)Greens: Tossing in a handful or two is an easy way to sneak in an extra serving of veggies, which is never a bad thing. If you&rsquore a green smoothie newbie, try something mild like baby spinach or kale, Tanenbaum suggests. If you use regular kale, collard greens, or the like, remove the stems for a milder flavor and smoother texture, or leave them on for a grassier taste (as long as your blender is powerful enough to pulverize the stems). For another veggie twist, try 1/2 to 1 cup cucumbers, cooked beets, or cooked butternut squash.Boosters: If you used a low-protein liquid, a scoop of protein powder will give your smoothie more staying power. Want more fiber? Toss in 1/4 cup oats.Herbs or spices: Adding a teaspoon or two ramps up the flavor in a big way. Dried turmeric and fresh or dried ginger can make for a warming smoothie, while fresh mint or cilantro add a refreshing hint, Tanenbaum says. Experiment with your favorite herbs and spices.Ice: A cup or so keeps a smoothie frosty, plus it lend more volume without extra calories. Go for crushed over cubed, which is easier for a blender to break up.
3. Consider a sweetener.
The ripeness of your fruit, combo of fruits and veggies, and taste preference determine whether you need to add any extra sugar. If you want some, go for it&mdashjust don&rsquot go overboard. &ldquoI like to add a teaspoon of liquid sweetener like honey, pure maple syrup, or molasses. They blend better,&rdquo says Liz Ward, R.D., a Jamba Juice Healthy Living Council member. Any more than that, and your healthy smoothie is starting to look and taste more like a dessert.
4. Layer up.
Yes, there is a &ldquoright&rdquo way to order ingredients in a blender that will lead to a smoother consistency and greater chance that you don&rsquot find whole berries at the bottom of your glass. &ldquoFor a high-speed blender, put hard ingredients like fruit or whole nuts into the blender first, because you ensure they&rsquore closest to the blades and will be chopped up,&rdquo Morris says. Then add greens and nut butters, followed by protein powders, oats, spices, and finally, the liquid.For a regular blender, it&rsquos better to add the liquid first and then tough ingredients like veggies or nuts. &ldquoBlend those for a minute, then add easier-to-blend ingredients like fruits and powders, and blend again,&rdquo Tanenbaum recommends.
5. Purée away.
The strength of your blender also determines how long to let it work its magic, however if you&rsquore aiming for a super smooth texture, it&rsquos really hard to go too long. &ldquoI tend to blend my smoothies for a solid 2 to 3 minutes. If you like to chew a bit more, blend for less time,&rdquo Tanenbaum says.
6. Add ice.
&ldquoIce will make your smoothie frothy, but too much can also water it down,&rdquo Ward says. Since it&rsquos hard to know for sure how thick or thin your smoothie will be until you blend it, leave the ice out at first and see what you think. If desired, add about a cup of crushed ice and blend again, repeating this process until everything has the consistency you&rsquore looking for.
7. Drink up.
Ideally, you want to drink your smoothie ASAP. Letting it sit for more than 20 minutes might mean it starts to thicken or separate. Though you can store it in the fridge for up to a day if you really have to, &ldquothe fresh smoothie will taste 10 times better,&rdquo Morris says.
Tips for how to peel & mince ginger
Ginger root can be challenging to work with, so we’ve got a few tips for you! Pick up some in the produce section of your grocery to use for this celery smoothie. (Use the rest for some killer fried rice!) It can be tricky to peel, so we’ve got some tips for you:
- Peel with a spoon! This works much better than a vegetable peeler! Use the edge of a spoon to peel off the skin of the ginger.
- Grate it: Then use a grater or microplane to grate the ginger into a pulp.
- Or mince it: If you don’t have a grater, use a large chef’s knife to slice thin slices in one direction, then chop in the other direction until the ginger is minced into small pieces.
How to make the perfect blend
For a 2 serving smoothie, I use the 2-2-3 method for blending. That means 2 cups of leafy greens, 2 cups of liquid, and 3 cups of fruit. You can mix + match your leafy greens within those 2 cups as well as use a variety of fruits to come up with 3 cups.
For example, the #1 rate best smoothie ever uses 2 cups of spinach, 2 cups of water, and 3 cups of fruit (a mix of pineapple, mango, banana) for a 2 serving smoothie.
If you’re just making 1 serving of smoothie, then half the smoothie formula: to 1 + 1 + 1.5.
How to blend a smoothie
Once you gather and measure your ingredients, it’s time to blend! First, add the leafy greens, then liquid to your blender. Blend until there are no leafy chunks. Depending on your blender, this might take 10 seconds or 60.
Then add the remaining ingredients and blend again until smooth. If you want that refreshing smoothie to be cold, make sure at least 1 of your fruit ingredients is frozen.
I often boost my smoothies with plant based protein powder or superfoods to give my body the most benefit I can.
Pro smoothie tip: by adding protein + healthy fat to your smoothie, you can stay full longer + not get a sugar crash from the natural fruit sugar.
Leafy greens like spinach or kale, fruit like pineapple, mango, banana, and berries. If you want a liquid base other than water, then buy (or make) dairy free milk like almond milk or oat milk.
There are so many great liquid bases for smoothies. I keep all mine dairy free, to avoid upsetting my stomach. My fav bases are water, coconut water or nut milk such as almond or cashew.
Both! It depends on the smoothie, really. I like to use water (or coconut water) when blending tropical fruits, and milk when adding ingredients like cacao, dates, cinnamon, or cauliflower.
The easiest smoothie formula is this: blend liquid + leafy greens first, until there are no chunks. Add remaining ingredients to blender and blend again until smooth. If you want a cold smoothie, make sure to add at least 1 frozen fruit.
HOW TO MAKE THE PERFECT ENERGY-BOOSTING SMOOTHIE
Breakfast jump start, energizing snack, healthier dessert… there’s no denying that smoothies do it all! Packed with nutrient-dense fruits, vegetables, nuts, and more, smoothies are a quick, easy meal to give you the shot of energy you need to power through your workout, workday, kids’ soccer tournament, or whatever unexpected hurdles life throws your way.
Smoothies are so simple and adaptable the recipe combinations are virtually limitless. But don’t get overwhelmed because we have a few tasty options to help get you going.
1. VEGETABLES AND FRUITS
There’s a common misconception that smoothies are fruit-based, but the truth is adding vegetables can help you find a delicious balance. In fact, energy-boosting smoothies are an ideal snack for sneaking in an extra serving of spinach, kale, romaine lettuce, or arugula. You'll barely even notice those greens are in there! Grab some Birds Eye ® C&W premium quality chopped baby spinach or premium chopped kale from the freezer section to give your smoothie a frosty finish. Add your favorite fruit—strawberries, blueberries, cherries, bananas, oranges, mangoes, or pears—no matter the choice, you can’t go wrong! Combining fruits and veggies in your smoothie can help you get your daily dose of fiber plus Vitamins A, C, K, and potassium—all in one convenient snack.
2. PROTEINS AND POWDERS
Did you know you can pump up your smoothie with proteins or powders? Try Earth Balance ® natural peanut butter with flaxseed for a boost of ALA omega-3 fatty acids. Consider pumpkin, hemp, flax, chia, and other super seeds as well as walnuts or almonds as an added source of nutrients. Mixing in a little protein powder like the Berry Power Protein Smoothie is another fantastic way to soup up your stamina. Energy-boosting smoothies are a simple way to get more protein in your diet. Plus, it’ll keep you from craving other less healthy snacks.
There are many other powders you can add to your smoothie to give it that extra boost. When you need a little pick me up try one these!
- Ashwagandha: May help reduce cortisol and inflammation while improving brain function
- Maca: Known to improve energy levels along with memory
- Cacao: Good source of iron and magnesium and may improve brain function
- Matcha: Contains caffeine along with L-theanine, which helps you avoid a post-caffeine crash
- Chlorella: A complete protein source, it also provides vitamin B12, iron, and more.
- Beet powder: May improve athletic performance.
3. SPOON OR STRAW?
How much liquid you use in your energy-boosting smoothie is mostly a matter of preference: do you like an easy sipper or thick enough to make your spoon stand up? If you prefer it thick like this Mixed Berry Smoothie Bowl, you'll want to add just enough liquid to let your blender go to work. Try experimenting with varying amounts of these liquids to find the consistency that works best for you:
- Coconut, almond, or flax Milk
- Coconut water
- Fruit juice
- Sparkling water
- Plain water
4. HOW SWEET IT IS
The fruit in your smoothie may give you all the sweetness you need. If not, try adding honey, maple syrup, or stevia. Honey and maple syrup also lend their own flavors to the smoothie, like this Maple Fruit and Oat Smoothie.
If you need to satisfy your sweet tooth, it’s better to blend up an energy-boosting smoothie than dig into a bag of chocolates or crush a carton of ice cream. This Orange Peach Smoothie uses Snack Pack ® vanilla pudding, offering a sweet, creamy texture which plays nicely with the vitamin-rich peaches and orange juice.
5. SUBSTITUTIONS AND ADD-ONS
Adding special ingredients to your energy-boosting smoothie can enhance flavor, texture or even the nutritional value. Consider this classic Strawberry Banana Smoothie. It only has four ingredients but the Reddi-wip ® topping gives it a decadent finishing touch! Unexpected additions like MCT oil or avocado can also be included for extra energy or creaminess.
Here are some other often overlooked ingredients you might like to try:
- Tofu: For protein and creaminess
- Coconut or MCT oil: You've gotta love those healthy fats!
- Oatmeal: It adds thickness and will help you feel full, and it contains magnesium and iron.
- Cayenne pepper: It'll give your citrus or chocolate-y smoothie a little kick! Try it in this Chocolate Peanut Butter Banana Smoothie. For a healthy breakfast idea, substitute plain yogurt and raw cacao for the Snack Pack chocolate pudding, which also provides the added health benefit of magnesium, iron, and antioxidants.
If you’re concerned with overloading your favorite smoothie with new ingredients, start by adding a little bit at a time. Taste it as you go to find the right mix. And who knows? You may discover a new taste sensation! Just keep creating and have fun!
How To Make A Perfect Smoothie + 8 Recipes
Smoothies are very popular today. When you don’t have much time to cook, a green smoothie is the best solution to provide your body with the important vitamins and minerals in a fast and easy way. Especially the green smoothie is a very smart way to nourish your body with some veggies as it makes them taste yummy.
Smoothies are great for breakfast because they give a lot of energy, as well as for post-workout, snacks, and sometimes even as a meal replacement.
How to make a smoothie
First, you need a blender, but it is important to be a good one. Using blenders of low-quality will not make the best juices. So, investing in a high-quality blender will allow you to make perfect smoothies without chunks of unprocessed food.
The liquid base
Also, you need to choose a liquid base. If you want to make lighter smoothies, then use some water or coconut water. But if you want more filling and creamier smoothies, then use milk, such as coconut milk, almond milk, or other types of plant milk. You can also choose tea, coffee, or green juice.
If you are making a green smoothie, then you should choose your veggies and greens, and the options are endless. Spinach, kale, collard greens, lettuce are some of the best choices. Also, you can add some herbs like cilantro, parsley, and others. From vegetables, it is better to use some light watery veggies, such as cucumber and celery.
If you are making fruit smoothies, you can use fresh or frozen fruit. If you don’t want to consume a lot of sugar and calories, then you can put only half a banana because it is enough to make them taste sweet. Add a lot of berries as they are rich in antioxidants. Bananas, berries, mangoes, apples, pineapples, kiwis, and dates are excellent choices for every smoothie you will make.
Thickener is important too
To make a good smoothie, you need to choose a thickener too. So, don’t forget to add some yogurt, oats, flaxseed, chia seeds, or some protein powder. You can add as much as you want.
Fats make smoothies more filling
Choosing healthy fats can make your smoothie more delicious and creamier. Add almond butter, peanut butter, coconut oil, avocados, pecans, and cashews. They are great choices.
To boost the flavor of your smoothie you can add lime, lemon, ginger, turmeric, cinnamon, mint, honey, vanilla, spirulina, maca, cacao powder, coconut flakes, and many other spices and superfoods.
Adding ice is also optional, but it will make your smoothies more refreshing.
Smoothies are very easy to make and with time they become much easier. Here are 8 smoothie recipes you can make at any time.
- One cup of cold coffee
- One frozen banana
- Half a fresh banana
- One scoop of protein powder (cacao flavor)
- One tablespoon of flax meal
- Half a frozen banana
- One cup of spinach
- Half cup of kale
- Two tablespoons of lemon juice
- One tablespoon of fresh ginger
- ¼ Berries
- ¾ cup of coconut water
- One tablespoon of protein powder
- Half cup of coconut water
- One frozen banana
- Half cucumber
- One tablespoon of fresh ginger
- Two Organifi Move Capsules
- One teaspoon of apple cider vinegar
- ¼ cup of blueberries
- ¼ cup of raspberries
- ¼ cup of blackberries
- One peeled carrot
- Two tablespoons of rolled oats
- One tablespoon of chia seeds
- One cup of almond milk
- One tablespoon of Organifi Red Juice Powder
- One cup of frozen berries
- Half cup of frozen banana
- One cup of kale
- One cup of coconut milk
- One tablespoon of Organifi Red Juice Powder
- Two tablespoons of flax seeds
- One frozen banana
- One tablespoon of almond butter
- One cup of almond milk
- One scoop of Chocolate Protein powder
- One tablespoon of raw cacao powder
- One teaspoon of cinnamon
- One tablespoon of coconut flakes
- ¼ cup of rolled oats
- One cup of almond milk
- Some pecans
- One and a half-frozen banana
- Half teaspoon of cinnamon
- ¼ teaspoon of vanilla
- One scoop of vanilla protein powder
- One tablespoon of Organifi Gold
- Half a big apple
- Half frozen banana
- Some pecans
- One cup of almond milk
- ¼ teaspoon of vanilla
- ¼ teaspoon of cinnamon
- One tablespoon Organifi Gold
Whenever you want to drink something delicious that will improve your health, try to make one of these smoothies or be creative and make your own.
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Home appliances needed to prepare a perfect smoothie:
It is important to have the right ingredients, but without a suitable blender, the whole preparation process can be easily compromised.
A smoothie can be easily prepared with a blender or a food processor. These appliances are easy to use and ideal for preparing smoothies.
Also, you can use them for cream soups, milkshakes, grinding food, preparing garnishes or baby purees.
My kitchen appliances recommendations for healthy smoothies:
Choosing the Right Ingredients
Our standard fruit smoothie recipe starts with a banana or apple and yogurt, but anything you can imagine can work. We've made delicious treats with peanut butter, pineapple, carrots, spinach and kale, and more. We've even added celery to the spinach pear grape smoothie. If you're going for complete nutrition, adding protein powder to smoothies puts power in your day without changing the flavor.
You don't have to break the bank by paying out the nose for little bags of washed, chopped, and frozen fruit at the store. Freezing your own fresh fruit takes less time than you think, and you can make your own mixture of ingredients&mdashready to dump a little baggie in your blender!
The amount of ice affects how smooth or chunky your smoothie is (assuming your blender's motor is powerful enough to handle everything you put in it). The more ice, generally the chunkier the end result given the same amount of blending time. Too much ice or too much frozen fruit and you'll end up with a sorbet&mdashdelicious, but harder to drink through a straw.
What does all of this deliciousness mean for your calorie needs? Nutrient information depends on the ingredients. If you're not careful, you can make a drink that eats up most of your recommended calorie daily values! A quarter-cup of low-fat Greek yogurt per recipe will add tang and texture without ruining your diet. A single serving of an 8 ounce smoothie can run over 800 calories or 300 or lower depending on the calorie count of individual ingredients. Using unsweetened milk or fruit to add taste cuts down on the expense, while throwing in a spoon full of maple syrup to taste will up the results.
For a very healthy, low-calorie smoothie load up with flavorful fruits (not juice whole or frozen fruit) and cut down on high calorie ingredients. Punch up your drink with spices, herbs, and other low-calorie flavors. Remember that a smoothie packed full of leafy greens will keep you full too without blowing your calorie budget.
Now that you know how to make smoothies, rely on your own taste and style. Experiment. What's the worst that can happen? You get to eat your results! You'll discover which fruits and vegetables go well together. Look for flavors and textures which complement each other. There's a wealth of fruits, vegetables, and herbs to enhance the basic yogurt ice banana smoothie combination.
The Proper Steps for Blending Like a Pro:
Now that you understand the composition of the perfect smoothie, and have an idea of what ingredients you want to include in yours, let’s go over the proper blending technique. Like cleaning a fish or baking a cake, things need to be done in a particular order to get the best results. Below is how chef Ingraham makes his smoothie every time.
- Add 1/2 the liquid this will help your machine ease into the blend creating as much centrifugal force as possible before grinding the larger ingredients.
- Add the leafy ingredients, if any. This will create a layer to buffer the blade from being weighed down by the force of other larger ingredients.
- Add the larger, most often frozen parts to the recipe. These ingredients will use their own gravity to push down the leafy ingredients.
- Double-check that everything is off or turned down to the lowest setting.
- Cover the top, keeping enough space for you to stream in the remaining half of your liquid.
- Start at medium speed to allow the machine to establish a defined vortex, slowly add your other part of the liquid to help feed the remaining unblended ingredients into the vortex.
- Turn up the speed to high, keeping the top closed for 20 seconds or until smooth.
Note: If you start too fast and lose the vortex, just turn off the machine and start ramping up the speed again until the vortex reappears.