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Grilled Salmon Steaks with Cilantro-and-Garlic Yogurt Sauce

Grilled Salmon Steaks with Cilantro-and-Garlic Yogurt Sauce

This yogurt sauce will work on virtually any protein you can think of. Yeah, we went there. Try this glaze on: Shrimp, black bass, or snapper fillets, chicken pieces, or lamb chops.


  • Vegetable oil (for grill)
  • 1 cup cilantro leaves with tender stems
  • ½ cup plain whole-milk Greek yogurt
  • 1 Tbsp. extra-virgin olive oil
  • 2 12-oz. bone-in salmon steaks

Recipe Preparation

  • Prepare a grill for medium-high heat; oil grate. Remove and discard seeds from 1 chile. Purée both chiles, garlic, cilantro, yogurt, oil, honey, and ¼ cup water in a blender until smooth; season well with salt. Transfer half of sauce to a small bowl and set aside for serving.

  • Season salmon steaks lightly with salt. Grill, turning once or twice, until flesh is starting to turn opaque, about 4 minutes. Continue to grill, turning often and basting with remaining sauce, until opaque all the way through, about 4 minutes longer. Serve with reserved sauce alongside.

Reviews SectionThis was fresh excellent. The sauce is so fresh and we ended up drizzling the extra over everything on our plate - salad, roasted sweet potato, slaw, salmon...I subbed a jalepeno because that's what I had. Also in addition to salt, I topped the Salmon with Aleppo pepper and lemon juice, and cooked on a grill mat over sure thin sliced lemon. Will def be making this all summer.AnonymousSeattle, WA05/21/20

5 Easy Weeknight Dinners Starring Salmon

You may already be aware of the health benefits of salmon. That’s because it’s packed with omega-3 fatty acids, which help prevent heart disease, cancer, and stroke, as well as arthritis and memory loss. In addition, recent studies have shown omega-3s may alleviate depression and post-traumatic stress disorder. Besides the omega-3s, salmon is also a great source of protein, potassium, selenium, and vitamin B. But, here’s something you may not know about salmon: It’s super-versatile and super-easy to cook. Need proof? Try one of these simple, flavor-packed salmon recipes.

Recipe Summary

  • 4 (6 ounce) fillets halibut
  • 1 lime, cut into wedges
  • salt and pepper to taste
  • 3 cloves garlic, coarsely chopped
  • ½ cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 2 tablespoons butter
  • 1 tablespoon olive oil

Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them with salt and pepper.

Grill fish fillets for about 5 minutes on each side, until browned and fish can be flaked with a fork. Remove to a warm serving plate.

Heat the oil in a skillet over medium heat. Add the garlic cook and stir just until fragrant, about 2 minutes. Stir in the butter, remaining lime juice and cilantro. Serve fish with the cilantro butter sauce.

Our Best Mahi Mahi Recipes

Also known as dorado, mahi mahi is a large, white-fleshed fish that’s easy to prepare and oh-so-delicious. Try it in everything from curries to tacos.

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Photo By: Matt Armendariz ©2008, Television Food Network, G.P. All Rights Reserved. 2013, Television Food Network, G.P. All Rights Reserved

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Photo By: Alice Gao ©2014, Television Food Network, G.P. All Rights Reserved

Photo By: Antonis Achilleos

Photo By: Antonis Achilleos

Photo By: Matt Armendariz ©Television Food Network, G.P. All Rights Reserved

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How To Make Cilantro Garlic Sauce

This sauce is very easy to make. Into a food processor, you add the sour cream, garlic, cilantro, olive oil, and lime. Pulse until smooth and that&rsquos all folks!

I receive a lot of questions regarding the amount of cilantro you should add to this recipe. This is totally based on preference. Some like a more intense cilantro flavor whereas others like it more garlicky.

The recipe below is a guide. Start with 1/4 cup of chopped cilantro and go from there. Also, be careful not to over-salt. I suggest adding salt, a pinch at a time, once the sauce is already smooth.

As far as healthy swaps for this garlic sauce, you can substitute the sour cream for Greek yogurt or mayo. If you&rsquore vegan or dairy-free, you can also use almond or cashew yogurt.

I&rsquove personally never tried these options so I can&rsquot guarantee results but I don&rsquot think the consistency would differ much.

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Grilled Salmon with Cilantro Sauce Recipe Allrecipes DA: 18 PA: 49 MOZ Rank: 67

  • Place salmon on the greased side of foil
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  • Remove from heat, and mix in cilantro and jalapeno

Cumin-Roasted Salmon With Cilantro Sauce Recipe

  • Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet
  • Drizzle salmon with spiced olive oil mixture, transfer to the oven, and roast until …

Cilantro Lime Salmon (with Creamy Cilantro Sauce

This cilantro lime salmon is packed to the max with flavor thanks to a simple light rub, which consists of cumin, coriander and cayenne pepper, then it’s topped with the simplest fresh sauce, which consists of sour cream, cilantro

Baked Salmon Recipe with Garlic Cilantro Sauce (video

  • 15-Minute baked salmon recipe, prepared Mediterranean-style with a delicious garlic cilantro sauce, tomatoes and lime
  • This easy baked salmon is a regular on the dinner rotation, and it's made a beautifully burnished entree next to things like grilled vegetables and Greek lemon rice and more (lots of ideas below)
  • Be sure to grab my tips for how to bake salmon

Grilled Spicy Salmon with Creamy Cilantro Sauce Recipe DA: 18 PA: 50 MOZ Rank: 72

  • Combine the paprika, cumin, cayenne and ¼ teaspoon salt in a small cup
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  • Combine the sour cream, cilantro, green …

Cilantro-Topped Salmon Recipe: How to Make It Taste of Home DA: 19 PA: 32 MOZ Rank: 56

  • Place salmon skin side down in a 13-in
  • Baking dish coated with cooking spray
  • Drizzle with 1-1/2 teaspoons lime juice
  • In a small bowl, combine the cilantro, onions, jalapeno, oil, salt, pepper and remaining lime juice

Cilantro Lime Salmon Recipe Ree Drummond Food Network DA: 19 PA: 50 MOZ Rank: 75

  • Cook for a minute until the sauce thickens a little
  • Add the salmon and spoon over the sauce
  • Cook for another minute, basting as you go
  • Sprinkle generously with the cilantro.

Grilled Salmon with Cilantro-Ginger Sauce Recipe EatingWell DA: 18 PA: 50 MOZ Rank: 75

  • Place the salmon on the grill, skin-side up
  • Grill until the salmon lifts from the grates without sticking, about 6 minutes
  • Flip the salmon and brush with the reserved 1 Tbsp. sauce. Cook until the salmon

Cilantro Lime Butter Salmon The Recipe Critic

Cilantro Lime Butter Salmon is pan seared to tender and flaky perfection and has the most amazing cilantro lime butter honey sauce on top! For more cilantro lime recipes be sure to make: Cilantro Lime Shrimp Lettuce Wraps, Grilled Honey Lime Cilantro Chicken, or try Slow Cooker Creamy Cilantro Lime Chicken.

The Best Garlic Cilantro Salmon DA: 15 PA: 24 MOZ Rank: 48

  • Squeeze lemon over salmon filet. Sprinkle garlic and cilantro evenly over the top. Sprinkle with salt and pepper
  • If using, thinly slice butter and place pieces evenly over the top of the …

Garlic Cilantro Baked Salmon FeelGoodFoodie

  • Soy sauce: Soy sauce adds a great umami flavor to the salmon
  • You can also use liquid aminos or gluten-free tamari sauce
  • How to cook garlic cilantro salmon in oven
  • Pat the fillets dry, season them with salt and pepper and place in an oiled baking dish
  • Add the cilantro and garlic on top of the fillets
  • Drizzle with the olive oil and soy sauce

Poached Salmon with Cilantro Sauce Recipe — The Mom 100 DA: 13 PA: 43 MOZ Rank: 67

  • If there was skin on the fillets, peel it off
  • Meanwhile, in a food processor or blender, combine the cilantro leaves, shallots, and Dijon
  • Puree, add the mayonnaise and yogurt, if using, …

Grilled Salmon Steaks with Cilantro-Garlic Yogurt Sauce DA: 18 PA: 50 MOZ Rank: 80

  • Purée both chiles, garlic, cilantro, yogurt, oil, honey, and 1/4 cup water in a blender until smooth season well with salt
  • Transfer half of sauce to a small bowl and set aside for serving

Salmon with Coconut Lime Cilantro Sauce Recipe DA: 14 PA: 42 MOZ Rank: 69

  • Meanwhile, brush salmon on both sides with remaining 1 tbsp
  • Sprinkle flesh sides with 1/2 tsp
  • Grill salmon, flesh side down (close lid if using gas), carefully turning once with a wide spatula, until opaque but still moist-looking in thickest part (cut to test), 9 to 10 minutes

Pan Seared Salmon (and cilantro lime sauce) / The Grateful

  • Take salmon fillets out from refrigeration and let them sit (at room temp.) while you make cilantro lime sauce
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  • Process the sauce until the cilantro

Grilled Cilantro Salmon Recipe Allrecipes DA: 18 PA: 38 MOZ Rank: 71

  • This simple marinade adds a nice subtle flavor to the grilled salmon
  • I used more garlic and cilantro and less honey than called for in the original recipe
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Southwest Salmon with Cilantro-Lime Sauce (Cooking for 2

  • Wild salmon can have a leaner flesh and may take less time to cook than the fattier farm-raised salmon
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Grilled Salmon with Cilantro Sauce American Heart

  • In a small bowl, stir together the cumin, coriander, salt, and cayenne
  • Sprinkle the mixture onto the flesh side of the fish
  • Using your fingertips, gently press the mixture so it adheres to the fish
  • Grill the fish for 5 to 7 minutes on each side, or to the desired doneness.

Baked Salmon with Tangy Cilantro and Scallion Sauce

  • Let me tell you, this baked salmon with tangy cilantro and scallion sauce is just the recipe to do that
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Cumin Roasted Salmon with Cilantro Sauce recipe DA: 18 PA: 50 MOZ Rank: 87

  • Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet
  • Drizzle salmon with spiced olive oil mixture, transfer to …

Best Cilantro Lime Salmon Recipe DA: 14 PA: 50 MOZ Rank: 84

  • When the butter has melted and looks foamy, stir in broth, lime juice, honey, and cumin
  • Bring mixture to a simmer then stir in cilantro

Baked Cilantro Chimichurri Salmon Cooking On The Weekends

  • What to Serve With Baked Cilantro Chimichurri Salmon
  • I would suggest serving this with Coconut Cilantro Rice
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Fresh Salmon-Cilantro Burgers Recipe MyRecipes DA: 17 PA: 37 MOZ Rank: 76

  • Skip the beef and serve a Mexican-inspired salmon burger topped with a fresh lime-cilantro mayonnaise sauce
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How To Make Grilled Cajun Salmon With Scallion-Cilantro Sauce DA: 14 PA: 50 MOZ Rank: 87

  • Coarsely chop scallions, and return to medium bowl
  • Add cilantro, lemon juice, garlic, crushed red pepper, remaining 2 tablespoons oil and remaining ¼ teaspoon salt stir to combine

Salmon with Coconut Lime Cilantro Sauce Recipe MyRecipes DA: 17 PA: 42 MOZ Rank: 83

  • Mustard seeds add flavor and crunch to this sauce, inspired by Samin Nosrat's Indian chutney in her new book, Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking (Simon & Schuster, $35)
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Cilantro Lime Salmon Olive & Mango

Pan seared salmon with cilantro lime butter and avocado sauce is bursting with bright flavours thanks to the freshly squeezed lime juice, super fresh cilantro, a sweet buttery honey sauce, and a tasty avocado cream which is avocado puréed with lime juice, olive oil, chives, and cilantro.

Salmon With Cilantro Mango Sauce Recipe Land O’Lakes DA: 18 PA: 47 MOZ Rank: 91

  • Combine all sauce ingredients except cilantro in food processor bowl fitted with metal blade
  • Melt butter in 12-inch nonstick skillet over medium heat until sizzling

Crispy Salmon & Avocado Salsa Bowls with Cilantro Sauce

  • To Make sauce: Pulse the sour-cream or yogurt, lime and cilantro in blender for a few seconds or just until the cilantro is minced
  • To Assemble: Pour 1 cup cooked rice into each bowl, top with a fillet of cooked crispy skin salmon, top salmon with avocado salsa and drizzle each bowl with a about 2-3 tablespoons of cilantro sauce.

Cilantro Lime Honey Garlic Salmon (baked in foil) DA: 15 PA: 35 MOZ Rank: 78

Cilantro Lime Honey Garlic Salmon baked in foil – easy, healthy, gluten free recipe that takes 30 minutes from start to finish! Serve the salmon with rice or greens on the side! Cilantro, freshly squeezed lime, combined with honey and garlic and salmon

Sheet Pan Chipotle Salmon with Cilantro Lime Special Sauce

  • Bringing you all the color today with this Sheet Pan Chipotle Salmon with Cilantro Lime Special Sauce
  • Sweet potatoes roasted alongside smoky chipotle salmon and served fajita bowl style with quinoa, onions, bell peppers, and a spicy cilantro-lime “special sauce

Salmon Patties with Cilantro-Lime Sauce – BIG EATS tiny

  • Salmon Patties with Cilantro-Lime Sauce
  • 1 (6 oz) can of canned wild salmon, drained and flaked 1 scallion, thinly sliced (1 teaspoon of green parts set aside) 1/4 cup of diced sweet red bell pepper (optional) 1 tablespoon fresh cilantro or parsley, chopped 1 egg white

Roasted Salmon with Lime and Cilantro Martha Stewart

  • I had a lottt of cilantro to use up so I pretty much just used all the ingredients listed and used my own measurements
  • Ended up using a lot more soy sauce and didn't have any sugar so I used about a tablespoon and a half of honey
  • Also spooned the mixture over the salmon

Thai Baked Salmon with Cilantro-Chili Sauce – Sweet and

  • Rich in omega 3 fatty acids and protein, salmon is a healthy option for quick and easy weeknight meals
  • This Thai Baked Salmon with Cilantro-Chili Sauce is one of the tastiest fish …

Chipotle Salmon Tacos with Cilantro Lime Crema

  • The best part about the chipotle salmon tacos (besides the sauce) is the awesomely crispy, seared crust on the outside of the fish.Here’s how I got it
  • I used a cast iron skillet on high heat …

Coconut Rice With Salmon and Cilantro Sauce

  • The rice and sauce are the thing here
  • Coconut milk, onions and garlic come together to create a creamy, satisfying rice
  • For the sauce, cilantro and a …

Baked Chili Lime Salmon with Verde Sauce DA: 17 PA: 49 MOZ Rank: 15

  • Top salmon with sauce and cilantro
  • Serve with lime wedges and additional sauce, if desired
  • Frozen salmon fillets work well in this salmon with verde sauce recipe
  • Thaw completely, and pat fillets dry before using
  • For additional heat and flavor, top baked salmon with thinly sliced jalapeño chiles.

Coconut Rice With Salmon and Cilantro Sauce

  • Coconut milk, onions and garlic come together to create a creamy, satisfying rice
  • For the sauce, cilantro and a spicy-sweet syrup are quickly whirred in a food processor
  • The recipe calls for salmon, but tuna, shrimp, any firm white-fleshed fish or even beef or chicken would taste great with this rice and sauce.

Cilantro Lime Salmon Bake with Tomato Avocado Salsa Fed DA: 13 PA: 50 MOZ Rank: 100

  • The quick bake results in perfectly tender, flaky salmon, the cilantro lime sauce provides amazing flavor, and the tomato avocado salsa takes it to the next level with fresh summer produce

Blackened Salmon Sheet Pan with Asparagus and… The

  • Cook until the salmon is tender and the salmon is flaky, about 13-16 minutes depending on the thickness of your salmon and asparagus
  • Make the cilantro-ginger sauce: Add all ingredients to the base of a high powdered blender or a food processor
  • Pulse or blend until mostly smooth
  • Serve the salmon and asparagus drizzled with the cilantro ginger

Salmon with Caper Sauce, Super Easy Oven Roasted

  • Orange Zest: You’ll need two oranges for enough zest for the salmon and the caper sauce
  • Salmon: This is a recipe for two people
  • So purchase 1/2 to 3/4 pound of salmon
  • I used a Coho Salmon fillet and cut it in half after it was cooked.

This coconut rice with salmon and cilantro sauce recipe

The cilantro sauce — a whole bunch of the herb leaves whirred in a food processor with a syrup made of water, sugar and crushed red pepper flakes — goes over the rice, but I could just eat